Cole and I did the fartlek today because our training plan this week is kinda different because everything is pushed back a day since we're not racing olivet. We did it on Will Lewis house course, and for me it was an ok workout. Cole dropped me pretty early on so I made it my focus to try and regroup and catch up to him. I never quite caught back up, and he ended up finishing the 4 mile fartlek part 19 seconds ahead of me I think. I think it was still a strong workout for me, because our first mile was 7:15 and then I got back to greenwood in 30:40 which means my 4 mile fartlek was 23:25 which is 5:48 pace. I felt like my cooldown parts were slow which means I was going at a solid pace on the fast parts, but I think I still slowed down too much at the end. I should've tried harder to stick with cole because it's not like he crushed me on this and I probably could've done the whole thing with him if I wasn't soft. Our cooldown mile was like 6:50-ish making the whole thing like 6:15 average for me. Overall the workout felt really hard but I know I was a bit soft and can improve a lot on this. Afterwards we did the trifecta, and then I dipped for DI. Now I'm at home and I just did some bands and will maybe take an ice bath because I wanna feel good for the 200s tomorrow.