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Calendar of Ryan Bernstein - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Rainy morning run+ crazy practice

Weight: 126.00 lbs.
Run: 3.06 mile, 2.00 mile, 1.25 mile, 6.00 mile, 1.00 mile(13.31 mile)
Run Time: 00:22:08, 00:15:00, 00:10:00, 00:36:00, 00:08:00(01:31:08)
Run Pace: 07:13.98 /mile, 07:30 /mile, 08:00 /mile, 06:00 /mile, 08:00 /mile

27 Morning 3+gear issue CT

Weight: 126.00 lbs.
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:22:10, 00:42:12(01:04:22)
Run Pace: 07:23.33 /mile, 07:02 /mile

28 Early Bird morning run+premeet workout

Weight: 126.00 lbs.
Run: 3.00 mile, 2.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 3.00 mile(9.50 mile)
Run Time: 00:21:45, 00:14:45, 00:02:25, 00:02:23, 00:02:24, 00:23:00(01:06:42)
Run Pace: 07:15 /mile, 07:22.5 /mile, 04:50 /mile, 04:46 /mile, 04:48 /mile, 07:40 /mile

29 Premeet Shakeout+ Zion-Benton crazy meet

Weight: 126.00 lbs.
Run: 3.10 mile, 2.00 mile, 3.00 mile, 2.00 mile(10.10 mile)
Run Time: 00:23:30, 00:14:30, 00:16:19, 00:14:00(01:08:19)
Run Pace: 07:34.83 /mile, 07:15 /mile, 05:26.33 /mile, 07:00 /mile

30 another morning run+gym mile+cluckers

Weight: 126.00 lbs.
Run: 3.00 mile, 1.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:24:00, 00:05:30, 00:55:00(01:24:30)
Run Pace: 08:00 /mile, 05:30 /mile, 07:51.42 /mile

31 cheers!

Weight: 126.00 lbs.
Run: 1.00 mile, 5.17 mile, 2.00 mile(8.17 mile)
Run Time: 00:07:44, 00:34:11, 00:18:00(00:59:55)
Run Pace: 07:44 /mile, 06:36.71 /mile, 09:00 /mile

1 Centennial CT

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 00:58:22
Run Pace: 07:17.75 /mile

Run: 69.08 mile
Run Time: 08:13:18

2 Angie’s Anime Animals (Banana relay 2k19)

Weight: 126.00 lbs.
Run: 2.00 mile, 0.98 mile, 0.98 mile, 0.98 mile, 0.98 mile, 2.08 mile(8.00 mile)
Run Time: 00:14:00, 00:04:59, 00:04:58, 00:05:12, 00:05:09, 00:16:30(00:50:48)
Run Pace: 07:00 /mile, 05:05.10 /mile, 05:04.08 /mile, 05:18.36 /mile, 05:15.30 /mile, 07:55.96 /mile

3 stormy morning run+ premeet

Weight: 126.00 lbs.
Run: 3.00 mile, 6.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:23:00, 00:42:30(01:05:30)
Run Pace: 07:40 /mile, 07:05 /mile

4 Back on the switchbacks- Lake County Invite year 2

Weight: 126.00 lbs.
Run: 3.00 mile, 2.00 mile, 3.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:24:00, 00:14:00, 00:16:33, 00:16:00(01:10:33)
Run Pace: 08:00 /mile, 07:00 /mile, 05:31 /mile, 08:00 /mile

5 DON’T SPEAK TO ME

Weight: 126.00 lbs.
Run: 3.00 mile, 7.00 mile, 1.00 mile(11.00 mile)
Run Time: 00:21:55, 00:49:30(01:11:25)
Run Pace: 07:18.33 /mile, 07:04.28 /mile

6 The early bird way

Run: 6.00 mile, 3.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:46:47, 00:23:24(01:10:11)
Run Pace: 07:47.83 /mile, 07:48 /mile

7 Hinsdale's Back On!!!

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:00, 00:16:37, 00:15:00(00:45:37)
Run Pace: 07:00 /mile, 05:32.33 /mile, 07:30 /mile

8 return of the ladder

Weight: 126.00 lbs.
Run: 12.59 mile
Run Time: 01:26:34
Run Pace: 06:52.54 /mile

Run: 68.59 mile
Run Time: 07:40:38

9 morning run!+ fast CT

Weight: 126.00 lbs.
Run: 3.00 mile, 6.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:22:28, 00:40:16(01:02:44)
Run Pace: 07:29.33 /mile, 06:42.66 /mile

10 morning run and hill sprints+ brutal PPM

Weight: 126.00 lbs.
Run: 3.00 mile, 2.00 mile, 1.00 mile, 6.06 mile, 1.00 mile(13.06 mile)
Run Time: 00:24:00, 00:15:20, 00:07:30, 00:36:07, 00:07:55(01:30:52)
Run Pace: 08:00 /mile, 07:40 /mile, 07:30 /mile, 05:57.59 /mile, 07:55 /mile

11 tough morning run+ CT with meadow gang

Weight: 126.00 lbs.
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:26, 00:46:40(01:11:06)
Run Pace: 08:08.66 /mile, 07:46.66 /mile

12 morning run+ 1200-400-400

Weight: 126.00 lbs.
Run: 3.00 mile, 2.00 mile, 1.25 mile, 2.00 mile(8.25 mile)
Run Time: 00:23:10, 00:14:30, 00:14:40(00:52:20)
Run Pace: 07:43.33 /mile, 07:15 /mile, 07:20 /mile

13 Dad Day!

Weight: 126.00 lbs.
Run: 6.00 mile, 3.80 mile, 0.50 mile(10.30 mile)
Run Time: 00:45:52, 00:30:00(01:15:52)
Run Pace: 07:38.66 /mile, 07:53.68 /mile

14 Lake Park Year Two

Comments: 1
Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:00, 00:16:18, 00:15:00(00:46:18)
Run Pace: 07:30 /mile, 05:26 /mile, 07:30 /mile

15 shepard field loop

Run: 12.00 mile
Run Time: 01:28:58
Run Pace: 07:24.83 /mile

Run: 69.61 mile
Run Time: 08:08:10

16 cramming+ Spak motivation

Comments: 4
Weight: 126.00 lbs.
Run: 3.08 mile, 5.26 mile(8.34 mile)
Run Time: 00:23:30, 00:38:03(01:01:33)
Run Pace: 07:37.79 /mile, 07:14.03 /mile

17 he's wiping

Weight: 126.00 lbs.
Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:38(00:23:38)
Run Pace: 07:52.66 /mile

18 yikes+bepard

Weight: 126.00 lbs.
Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:24:51, 00:48:34(01:13:25)
Run Pace: 08:17 /mile, 06:56.28 /mile

19 State's Lines :)

Weight: 126.00 lbs.
Run: 3.00 mile, 1.00 mile, 5.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:22:26, 00:07:30, 00:30:01, 00:07:40(01:07:37)
Run Pace: 07:28.66 /mile, 07:30 /mile, 06:00.2 /mile, 07:40 /mile

20 Leather Day+ shotgun

Weight: 126.00 lbs.
Run: 5.10 mile, 3.00 mile(8.10 mile)
Run Time: 00:39:51(00:39:51)
Run Pace: 07:48.82 /mile

21 Slow and steady wins the race

Run: 2.00 mile, 3.00 mile, 2.50 mile(7.50 mile)
Run Time: 00:14:00, 00:16:10, 00:20:00(00:50:10)
Run Pace: 07:00 /mile, 05:23.33 /mile, 08:00 /mile

22

Run: 53.94 mile
Run Time: 05:16:14

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