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Calendar of Ryan Bernstein - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 :|

Weight: 126.00 lbs.
Run: 6.00 mile, 4.20 mile(10.20 mile)
Run Time: 00:45:12, 00:30:12(01:15:24)
Run Pace: 07:32 /mile, 07:11.42 /mile

30 great hold pace+ wolters pt 3

Weight: 126.00 lbs.
Run: 2.00 mile, 6.00 mile, 0.75 mile, 4.25 mile(13.00 mile)
Run Time: 00:15:24, 00:36:00, 00:05:15(00:56:39)
Run Pace: 07:42 /mile, 06:00 /mile, 07:00 /mile

31 DFCD

Weight: 126.00 lbs.
Run: 6.25 mile, 3.96 mile(10.21 mile)
Run Time: 00:51:00, 00:24:18(01:15:18)
Run Pace: 08:09.6 /mile, 06:08.18 /mile

1 sl^2 :0

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile

2 sing sing pt 2

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 3.00 mile, 4.30 mile(12.30 mile)
Run Time: 00:15:14, 00:05:18, 00:05:17, 00:05:15, 00:23:00, 00:30:00(01:24:04)
Run Pace: 07:37 /mile, 05:18 /mile, 05:17 /mile, 05:15 /mile, 07:40 /mile, 06:58.60 /mile

3 outer loop x2+ double

Weight: 126.00 lbs.
Run: 8.10 mile, 4.00 mile(12.10 mile)
Run Time: 00:54:30, 00:30:00(01:24:30)
Run Pace: 06:43.70 /mile, 07:30 /mile

4 Paavo Day!

Weight: 126.00 lbs.
Run: 12.00 mile
Run Time: 01:23:19
Run Pace: 06:56.58 /mile

Run: 77.81 mile
Run Time: 08:38:44

5 dream team ?

Weight: 126.00 lbs.
Run: 6.00 mile, 1.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:47:13, 00:22:00(01:09:13)
Run Pace: 07:52.16 /mile, 07:20 /mile

6 taming of the shrew

Weight: 126.00 lbs.
Run: 7.00 mile, 4.17 mile, 0.50 mile(11.67 mile)
Run Time: 00:53:26, 00:29:50, 00:04:00(01:27:16)
Run Pace: 07:38 /mile, 07:09.25 /mile, 08:00 /mile

7 toughness translates

Weight: 126.00 lbs.
Run: 3.00 mile, 5.00 mile, 2.17 mile(10.17 mile)
Run Time: 00:23:00, 00:30:23, 00:18:00(01:11:23)
Run Pace: 07:40 /mile, 06:04.6 /mile, 08:17.69 /mile

8 8ct + quick double

Weight: 126.00 lbs.
Run: 8.46 mile, 5.00 mile(13.46 mile)
Run Time: 01:02:44, 00:34:20(01:37:04)
Run Pace: 07:24.91 /mile, 06:52 /mile

9 the last 6:30 practice

Weight: 126.00 lbs.
Run: 6.00 mile, 4.26 mile(10.26 mile)
Run Time: 00:47:30, 00:31:17(01:18:47)
Run Pace: 07:55 /mile, 07:20.61 /mile

10 hard work pays off (5x5 hills and hill sprints)

Run: 1.00 mile, 5.17 mile, 1.75 mile, 3.00 mile(10.92 mile)
Run Time: 00:08:00, 00:35:50, 00:22:00(01:05:50)
Run Pace: 08:00 /mile, 06:55.86 /mile, 07:20 /mile

11 the final climb

Weight: 126.00 lbs.
Run: 12.43 mile
Run Time: 01:33:58
Run Pace: 07:33.58 /mile

Run: 78.91 mile
Run Time: 09:23:31

12 First day

Weight: 126.00 lbs.
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:00, 00:21:39(01:04:39)
Run Pace: 07:10 /mile, 07:13 /mile

13 Timed Mile+Workout (Pr)+double run

Comments: 1
Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.13 mile, 0.13 mile, 2.50 mile, 4.16 mile(10.67 mile)
Run Time: 00:15:00, 00:04:48, 00:01:12, 00:01:12, 00:01:05, 00:00:29, 00:00:29, 00:19:00, 00:28:18(01:11:33)
Run Pace: 07:30 /mile, 04:48 /mile, 04:48 /mile, 04:48 /mile, 04:20 /mile, 03:43.07 /mile, 03:43.07 /mile, 07:36 /mile, 06:48.17 /mile

14 the five alive

Weight: 126.00 lbs.
Run: 7.30 mile, 3.62 mile, 0.60 mile(11.52 mile)
Run Time: 00:50:30, 00:24:27, 00:04:40(01:19:37)
Run Pace: 06:55.06 /mile, 06:45.24 /mile, 07:46.66 /mile

15 Good PPM

Weight: 126.00 lbs.
Run: 1.75 mile, 6.00 mile, 2.25 mile(10.00 mile)
Run Time: 00:14:00, 00:35:24, 00:17:00(01:06:24)
Run Pace: 08:00 /mile, 05:54 /mile, 07:33.33 /mile

16 Pasta Parties are back!

Weight: 126.00 lbs.
Run: 7.17 mile, 1.25 mile(8.42 mile)
Run Time: 00:49:55, 00:10:00(00:59:55)
Run Pace: 06:57.71 /mile, 08:00 /mile

17 Alumni Run!

Weight: 126.00 lbs.
Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:00, 00:10:29, 00:15:00(00:40:29)
Run Pace: 07:30 /mile, 05:14.5 /mile, 07:30 /mile

18 The McDonald’s Hell Run

Weight: 126.00 lbs.
Run: 11.00 mile, 8.12 mile(19.12 mile)
Run Time: 01:19:38, 01:00:09(02:19:47)
Run Pace: 07:14.36 /mile, 07:24.45 /mile

Run: 74.73 mile
Run Time: 08:42:24

19 First Day

Weight: 126.00 lbs.
Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:15, 00:48:03(01:10:18)
Run Pace: 07:25 /mile, 06:51.85 /mile

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23
24
25

Run: 10.00 mile
Run Time: 01:10:18

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