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Calendar of Ryan Bernstein - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 the obesity epidemic/two outs

Weight: 126.00 lbs.
Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 01:43:00, 00:14:38(01:57:38)
Run Pace: 17:10 /mile, 07:19 /mile

2 shrug

Run: 2.00 mile, 1.00 mile, 0.25 mile, 0.25 mile, 1.00 mile, 3.20 mile(7.70 mile)
Run Time: 14:00:00, 00:05:16, 00:01:17, 00:01:16, 00:07:00, 00:25:19(14:40:08)
Run Pace: 07:00:00 /mile, 05:16 /mile, 05:08 /mile, 05:04 /mile, 07:00 /mile, 07:54.68 /mile

3 T he F i ve B i te D ie t

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

4 boppy

Weight: 126.00 lbs.
Run: 1.30 mile, 6.40 mile, 1.30 mile, 4.00 mile(13.00 mile)
Run Time: 00:10:04, 00:37:51, 00:10:15, 00:28:00(01:26:10)
Run Pace: 07:44.61 /mile, 05:54.84 /mile, 07:53.07 /mile, 07:00 /mile

5 do you sweat or do you leak awesome?

Comments: 1
Weight: 126.00 lbs.
Run: 7.00 mile, 2.00 mile, 0.25 mile(9.25 mile)
Run Time: 00:52:45, 00:16:00(01:08:45)
Run Pace: 07:32.14 /mile, 08:00 /mile

6 The Waukegan Ladder

Weight: 126.00 lbs.
Run: 12.43 mile
Run Time: 01:29:06
Run Pace: 07:10.08 /mile

7 Sunday

Weight: 126.00 lbs.
Run: 7.00 mile, 0.50 mile, 0.50 mile, 3.00 mile(11.00 mile)
Run Time: 00:51:21, 00:03:45, 00:23:08(01:18:14)
Run Pace: 07:20.14 /mile, 07:30 /mile, 07:42.66 /mile

Run: 65.38 mile
Run Time: 22:31:01

8 the return of fishy ishy

Weight: 126.00 lbs.
Run: 6.00 mile, 0.50 mile, 0.50 mile, 3.00 mile(10.00 mile)
Run Time: 00:39:10, 00:02:10, 00:04:00, 00:21:52(01:07:12)
Run Pace: 06:31.66 /mile, 04:20 /mile, 08:00 /mile, 07:17.33 /mile

9 mile repeats

Comments: 1
Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.25 mile, 2.30 mile(8.55 mile)
Run Time: 00:14:00, 00:05:23, 00:05:20, 00:05:15, 00:10:00, 00:18:00(00:57:58)
Run Pace: 07:00 /mile, 05:23 /mile, 05:20 /mile, 05:15 /mile, 08:00 /mile, 07:49.56 /mile

10 8 miles inside

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 01:05:45
Run Pace: 08:13.12 /mile

11 heller

Run: 6.00 mile
Run Time: 00:43:06
Run Pace: 07:11 /mile

12 bad PPM

Weight: 126.00 lbs.
Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:15:00, 00:24:05, 00:15:50(00:54:55)
Run Pace: 07:30 /mile, 06:01.25 /mile, 07:55 /mile

13 sing sing

Weight: 126.00 lbs.
Run: 7.00 mile, 0.25 mile, 0.50 mile, 3.63 mile(11.38 mile)
Run Time: 00:54:30(00:54:30)
Run Pace: 07:47.14 /mile

14 good morning!

Weight: 126.00 lbs.
Run: 13.55 mile
Run Time: 01:46:00
Run Pace: 07:49.37 /mile

Run: 65.48 mile
Run Time: 07:29:26

15 platelets

Weight: 126.00 lbs.
Run: 6.15 mile, 0.50 mile, 0.50 mile, 3.10 mile(10.25 mile)
Run Time: 00:43:33, 00:22:16(01:05:49)
Run Pace: 07:04.87 /mile, 07:10.96 /mile

16 whoops

Weight: 126.00 lbs.
Run: 7.00 mile, 3.00 mile, 0.25 mile(10.25 mile)
Run Time: 00:50:18, 00:21:30(01:11:48)
Run Pace: 07:11.14 /mile, 07:10 /mile

17 snip snap snip snap snip snap!

Weight: 126.00 lbs.
Run: 1.20 mile, 6.00 mile, 1.30 mile, 4.00 mile(12.50 mile)
Run Time: 00:09:00, 00:35:39, 00:10:00(00:54:39)
Run Pace: 07:30 /mile, 05:56.5 /mile, 07:41.53 /mile

18 rainy CT

Weight: 126.00 lbs.
Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:37:10, 00:29:44(01:06:54)
Run Pace: 07:26 /mile, 07:26 /mile

19 early CT+rabbiting

Weight: 126.00 lbs.
Run: 7.00 mile, 3.00 mile, 0.50 mile(10.50 mile)
Run Time: 00:50:45, 00:23:00(01:13:45)
Run Pace: 07:15 /mile, 07:40 /mile

20 4x4 hills and hill sprints

Weight: 126.00 lbs.
Run: 7.25 mile

21

Run: 59.75 mile
Run Time: 05:32:55

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