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Calendar of Ryan Bernstein - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 the obesity epidemic/two outs

Weight: 126.00 lbs.
Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 01:43:00, 00:14:38(01:57:38)
Run Pace: 17:10 /mile, 07:19 /mile

2 shrug

Run: 2.00 mile, 1.00 mile, 0.25 mile, 0.25 mile, 1.00 mile, 3.20 mile(7.70 mile)
Run Time: 14:00:00, 00:05:16, 00:01:17, 00:01:16, 00:07:00, 00:25:19(14:40:08)
Run Pace: 07:00:00 /mile, 05:16 /mile, 05:08 /mile, 05:04 /mile, 07:00 /mile, 07:54.68 /mile

3 T he F i ve B i te D ie t

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

4 boppy

Weight: 126.00 lbs.
Run: 1.30 mile, 6.40 mile, 1.30 mile, 4.00 mile(13.00 mile)
Run Time: 00:10:04, 00:37:51, 00:10:15, 00:28:00(01:26:10)
Run Pace: 07:44.61 /mile, 05:54.84 /mile, 07:53.07 /mile, 07:00 /mile

5 do you sweat or do you leak awesome?

Comments: 1
Weight: 126.00 lbs.
Run: 7.00 mile, 2.00 mile, 0.25 mile(9.25 mile)
Run Time: 00:52:45, 00:16:00(01:08:45)
Run Pace: 07:32.14 /mile, 08:00 /mile

6 The Waukegan Ladder

Weight: 126.00 lbs.
Run: 12.43 mile
Run Time: 01:29:06
Run Pace: 07:10.08 /mile

7 Sunday

Weight: 126.00 lbs.
Run: 7.00 mile, 0.50 mile, 0.50 mile, 3.00 mile(11.00 mile)
Run Time: 00:51:21, 00:03:45, 00:23:08(01:18:14)
Run Pace: 07:20.14 /mile, 07:30 /mile, 07:42.66 /mile

Run: 65.38 mile
Run Time: 22:31:01

8 the return of fishy ishy

Weight: 126.00 lbs.
Run: 6.00 mile, 0.50 mile, 0.50 mile, 3.00 mile(10.00 mile)
Run Time: 00:39:10, 00:02:10, 00:04:00, 00:21:52(01:07:12)
Run Pace: 06:31.66 /mile, 04:20 /mile, 08:00 /mile, 07:17.33 /mile

9 mile repeats

Comments: 1
Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.25 mile, 2.30 mile(8.55 mile)
Run Time: 00:14:00, 00:05:23, 00:05:20, 00:05:15, 00:10:00, 00:18:00(00:57:58)
Run Pace: 07:00 /mile, 05:23 /mile, 05:20 /mile, 05:15 /mile, 08:00 /mile, 07:49.56 /mile

10 8 miles inside

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 01:05:45
Run Pace: 08:13.12 /mile

11 heller

Run: 6.00 mile
Run Time: 00:43:06
Run Pace: 07:11 /mile

12 bad PPM

Weight: 126.00 lbs.
Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:15:00, 00:24:05, 00:15:50(00:54:55)
Run Pace: 07:30 /mile, 06:01.25 /mile, 07:55 /mile

13 sing sing

Weight: 126.00 lbs.
Run: 7.00 mile, 0.25 mile, 0.50 mile, 3.63 mile(11.38 mile)
Run Time: 00:54:30(00:54:30)
Run Pace: 07:47.14 /mile

14 good morning!

Weight: 126.00 lbs.
Run: 13.55 mile
Run Time: 01:46:00
Run Pace: 07:49.37 /mile

Run: 65.48 mile
Run Time: 07:29:26

15 platelets

Weight: 126.00 lbs.
Run: 6.15 mile, 0.50 mile, 0.50 mile, 3.10 mile(10.25 mile)
Run Time: 00:43:33, 00:22:16(01:05:49)
Run Pace: 07:04.87 /mile, 07:10.96 /mile

16 whoops

Weight: 126.00 lbs.
Run: 7.00 mile, 3.00 mile, 0.25 mile(10.25 mile)
Run Time: 00:50:18, 00:21:30(01:11:48)
Run Pace: 07:11.14 /mile, 07:10 /mile

17 snip snap snip snap snip snap!

Weight: 126.00 lbs.
Run: 1.20 mile, 6.00 mile, 1.30 mile, 4.00 mile(12.50 mile)
Run Time: 00:09:00, 00:35:39, 00:10:00(00:54:39)
Run Pace: 07:30 /mile, 05:56.5 /mile, 07:41.53 /mile

18 rainy CT

Weight: 126.00 lbs.
Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:37:10, 00:29:44(01:06:54)
Run Pace: 07:26 /mile, 07:26 /mile

19 early CT+rabbiting

Weight: 126.00 lbs.
Run: 7.00 mile, 3.00 mile, 0.50 mile(10.50 mile)
Run Time: 00:50:45, 00:23:00(01:13:45)
Run Pace: 07:15 /mile, 07:40 /mile

20 4x4 hills and hill sprints

Weight: 126.00 lbs.
Run: 7.25 mile

21 Swanson Bridge LR

Comments: 2
Weight: 126.00 lbs.
Run: 10.00 mile
Run Time: 01:14:47
Run Pace: 07:28.7 /mile

Run: 69.75 mile
Run Time: 06:47:42

22 6ct and strength

Weight: 126.00 lbs.
Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:45:30, 00:14:00(00:59:30)
Run Pace: 07:35 /mile, 07:00 /mile

23 bad timed mile+ Jack Gordon Update

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:14:00, 00:05:14, 00:15:00(00:34:14)
Run Pace: 07:00 /mile, 05:14 /mile, 07:30 /mile

24 standing up is better

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 00:57:23
Run Pace: 07:10.37 /mile

25 soaring flying there’s not a star in heaven that w

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 00:50:13
Run Pace: 06:16.62 /mile

26 sublime

Comments: 1
Weight: 126.00 lbs.
Run: 2.50 mile, 2.00 mile, 3.00 mile, 2.00 mile(9.50 mile)
Run Time: 00:20:00, 00:14:00, 00:16:44, 00:15:00(01:05:44)
Run Pace: 08:00 /mile, 07:00 /mile, 05:34.66 /mile, 07:30 /mile

27 I need clarity

Weight: 126.00 lbs.
Run: 7.00 mile, 3.78 mile(10.78 mile)
Run Time: 00:52:46, 00:28:57(01:21:43)
Run Pace: 07:32.28 /mile, 07:39.52 /mile

28 back on the ladder

Weight: 126.00 lbs.
Run: 12.43 mile
Run Time: 01:26:21
Run Pace: 06:56.81 /mile

Run: 62.71 mile
Run Time: 07:15:08

29 :|

Weight: 126.00 lbs.
Run: 6.00 mile, 4.20 mile(10.20 mile)
Run Time: 00:45:12, 00:30:12(01:15:24)
Run Pace: 07:32 /mile, 07:11.42 /mile

30 great hold pace+ wolters pt 3

Weight: 126.00 lbs.
Run: 2.00 mile, 6.00 mile, 0.75 mile, 4.25 mile(13.00 mile)
Run Time: 00:15:24, 00:36:00, 00:05:15(00:56:39)
Run Pace: 07:42 /mile, 06:00 /mile, 07:00 /mile

31 DFCD

Weight: 126.00 lbs.
Run: 6.25 mile, 3.96 mile(10.21 mile)
Run Time: 00:51:00, 00:24:18(01:15:18)
Run Pace: 08:09.6 /mile, 06:08.18 /mile

1 sl^2 :0

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile

2 sing sing pt 2

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 3.00 mile, 4.30 mile(12.30 mile)
Run Time: 00:15:14, 00:05:18, 00:05:17, 00:05:15, 00:23:00, 00:30:00(01:24:04)
Run Pace: 07:37 /mile, 05:18 /mile, 05:17 /mile, 05:15 /mile, 07:40 /mile, 06:58.60 /mile

3 outer loop x2+ double

Weight: 126.00 lbs.
Run: 8.10 mile, 4.00 mile(12.10 mile)
Run Time: 00:54:30, 00:30:00(01:24:30)
Run Pace: 06:43.70 /mile, 07:30 /mile

4 Paavo Day!

Weight: 126.00 lbs.
Run: 12.00 mile
Run Time: 01:23:19
Run Pace: 06:56.58 /mile

Run: 77.81 mile
Run Time: 08:38:44

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