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Calendar of Ryan Bernstein - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 4ct

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:27:00
Run Pace: 06:45 /mile

28 sick

Weight: 126.00 lbs.

29 5ct

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile

30 xc meeting and ct

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:29:57
Run Pace: 07:29.25 /mile

31 half marathon practice

Weight: 126.00 lbs.
Run: 0.50 mile, 6.12 mile, 1.00 mile(7.62 mile)
Run Time: 00:04:00, 00:38:58, 00:08:00(00:50:58)
Run Pace: 08:00 /mile, 06:22.02 /mile, 08:00 /mile

1 Mary Jane

Weight: 126.00 lbs.
Run: 3.00 mile
Run Time: 00:22:51
Run Pace: 07:37 /mile

2 Purple Flowers (North Shore Half Marathon!)

Weight: 126.00 lbs.
Run: 0.50 mile, 13.10 mile, 1.00 mile(14.60 mile)
Run Time: 00:04:00, 01:23:17, 00:09:00(01:36:17)
Run Pace: 08:00 /mile, 06:21.45 /mile, 09:00 /mile

Run: 38.22 mile
Run Time: 04:23:29

3 Goodbye Palmberg

Comments: 2
Weight: 126.00 lbs.
Run: 4.00 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(4.89 mile)
Run Time: 00:30:00, 00:00:34, 00:00:34, 00:00:32, 00:04:00(00:35:40)
Run Pace: 07:30 /mile, 04:21.53 /mile, 04:21.53 /mile, 04:06.15 /mile, 08:00 /mile

4 4ct after finals

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:28:10
Run Pace: 07:02.5 /mile

5 Goodbye Schwartz

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:28:14
Run Pace: 07:03.5 /mile

6 hold pace

Weight: 126.00 lbs.
Run: 2.00 mile, 5.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:14:30, 00:32:00, 00:04:00(00:50:30)
Run Pace: 07:15 /mile, 06:24 /mile, 08:00 /mile

7 CT

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:29:55
Run Pace: 07:28.75 /mile

8 hp hills

Weight: 126.00 lbs.
Run: 1.00 mile, 3.50 mile, 1.50 mile(6.00 mile)
Run Time: 00:08:00, 00:20:12, 00:13:00(00:41:12)
Run Pace: 08:00 /mile, 05:46.28 /mile, 08:40 /mile

9 Sunday practice returns

Weight: 126.00 lbs.
Run: 7.00 mile, 3.00 mile, 1.00 mile(11.00 mile)
Run Time: 00:53:30, 00:21:30, 00:08:00(01:23:00)
Run Pace: 07:38.57 /mile, 07:10 /mile, 08:00 /mile

Run: 41.39 mile
Run Time: 04:56:41

10 One year

Weight: 126.00 lbs.
Run: 5.00 mile, 3.50 mile(8.50 mile)
Run Time: 00:41:00, 00:28:00(01:09:00)
Run Pace: 08:12 /mile, 08:00 /mile

11 Ppm

Weight: 126.00 lbs.
Run: 1.80 mile, 3.00 mile, 1.20 mile(6.00 mile)
Run Time: 00:14:00, 00:17:20, 00:09:00(00:40:20)
Run Pace: 07:46.66 /mile, 05:46.66 /mile, 07:30 /mile

12 4 ct and strides

Weight: 126.00 lbs.
Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:00, 00:19:58(00:49:58)
Run Pace: 07:30 /mile, 06:39.33 /mile

13 Let’s goooooo

Weight: 126.00 lbs.
Run: 5.13 mile, 1.00 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile(7.13 mile)
Run Time: 00:36:36, 00:08:00, 00:01:17, 00:01:15, 00:01:20, 00:01:14(00:49:42)
Run Pace: 07:08.07 /mile, 08:00 /mile, 05:08 /mile, 05:00 /mile, 05:20 /mile, 04:56 /mile

14 Timed Mile

Weight: 126.00 lbs.
Run: 1.75 mile, 1.00 mile, 1.25 mile, 0.50 mile, 3.00 mile(7.50 mile)
Run Time: 00:14:00, 00:05:19, 00:09:30, 00:19:05(00:47:54)
Run Pace: 08:00 /mile, 05:19 /mile, 07:36 /mile, 06:21.66 /mile

15 dog smoothie

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:39:32
Run Pace: 07:54.4 /mile

16 early morning long run

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 01:02:35
Run Pace: 07:49.37 /mile

Run: 49.13 mile
Run Time: 05:59:01

17 GLXC day one

Weight: 126.00 lbs.
Run: 1.25 mile, 1.00 mile, 1.75 mile, 9.00 mile(13.00 mile)
Run Time: 00:09:30, 00:04:53, 01:02:00(01:16:23)
Run Pace: 07:36 /mile, 04:53 /mile, 06:53.33 /mile

18 GLXC day 2

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 4.50 mile, 0.50 mile, 2.00 mile(10.00 mile)
Run Time: 00:15:00, 00:07:30, 00:04:00(00:26:30)
Run Pace: 07:30 /mile, 07:30 /mile, 08:00 /mile

19 glxc day 3

Weight: 126.00 lbs.
Run: 3.00 mile, 5.00 mile, 1.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:23:00, 00:33:20, 00:07:30(01:03:50)
Run Pace: 07:40 /mile, 06:40 /mile, 07:30 /mile

20 goodbye Owen (do it for Sins)

Weight: 126.00 lbs.
Run: 2.00 mile, 3.00 mile, 1.13 mile, 1.00 mile(7.13 mile)
Run Time: 00:15:00, 00:22:14, 00:08:00(00:45:14)
Run Pace: 07:30 /mile, 07:24.66 /mile, 08:00 /mile

21 Rip GLXC

Weight: 126.00 lbs.
Run: 1.00 mile, 1.25 mile, 3.00 mile, 0.75 mile(6.00 mile)
Run Time: 00:08:00, 00:10:00, 00:17:30, 00:06:00(00:41:30)
Run Pace: 08:00 /mile, 08:00 /mile, 05:50 /mile, 08:00 /mile

22 Home sweet home

Weight: 126.00 lbs.
Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:37:56, 00:15:30(00:53:26)
Run Pace: 07:35.2 /mile, 07:45 /mile

23 rainy run

Weight: 126.00 lbs.
Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

Run: 61.13 mile
Run Time: 06:01:53

24 uh oh

Weight: 126.00 lbs.
Run: 1.25 mile
Run Time: 00:10:00
Run Pace: 08:00 /mile

25 recovery

Weight: 126.00 lbs.
Run: 2.00 mile
Run Time: 00:18:44
Run Pace: 09:22 /mile

26 Hold pace

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:15:30, 00:32:00(00:47:30)
Run Pace: 07:45 /mile, 08:00 /mile

27 fudgy brownies

Run: 6.00 mile, 0.50 mile, 2.00 mile, 0.50 mile(9.00 mile)
Run Time: 00:40:14(00:40:14)
Run Pace: 06:42.33 /mile

28 istanbul

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 01:00:00, 23:00:00(1.00:00:00)
Run Pace: 10:00 /mile, 07:40:00 /mile

29 hector

Comments: 1
Weight: 126.00 lbs.
Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:35:57(00:35:57)
Run Pace: 08:59.25 /mile

30 elephants in trees

Weight: 126.00 lbs.
Run: 8.40 mile, 2.60 mile(11.00 mile)
Run Time: 01:01:39, 00:20:03(01:21:42)
Run Pace: 07:20.35 /mile, 07:42.69 /mile

Run: 49.25 mile
Run Time: 1.03:54:07

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