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Calendar of Ryan Bernstein - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Premeet

Comments: 1
Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:42:03
Run Pace: 08:24.6 /mile

30 Blugh

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 0.50 mile, 0.50 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:00, 00:05:30, 00:05:25, 00:02:40, 00:02:40, 00:08:00(00:39:15)
Run Pace: 07:30 /mile, 05:30 /mile, 05:25 /mile, 05:20 /mile, 05:20 /mile, 08:00 /mile

1 GRIND

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

2 Rainy CT

Comments: 3
Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

3 Ppm

Weight: 126.00 lbs.
Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:15:30, 00:22:25, 00:08:00(00:45:55)
Run Pace: 07:45 /mile, 05:36.25 /mile, 08:00 /mile

4 we’re gonna need a power chain on the lower sevens

Weight: 126.00 lbs.
Run: 7.00 mile
Run Time: 00:51:44
Run Pace: 07:23.42 /mile

5 Premeet CT

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:29:26
Run Pace: 07:21.5 /mile

Run: 40.00 mile
Run Time: 04:45:23

6 Freshman Conference Triple pt 2

Comments: 1
Weight: 126.00 lbs.
Run: 1.25 mile, 2.00 mile, 1.25 mile, 1.00 mile, 0.25 mile, 0.50 mile(6.25 mile)
Run Time: 00:10:00, 00:10:28, 00:10:00, 00:04:57, 00:00:59, 00:03:45(00:40:09)
Run Pace: 08:00 /mile, 05:14 /mile, 08:00 /mile, 04:57 /mile, 03:56 /mile, 07:30 /mile

7 a DFDC birthday for you...

Comments: 1
Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile

8 hold pace LITE

Weight: 126.00 lbs.
Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:07:17, 00:18:04, 00:07:40(00:33:01)
Run Pace: 07:17 /mile, 06:01.33 /mile, 07:40 /mile

9 premeet

Comments: 2
Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

10 el dedo gordo

Comments: 1
Weight: 126.00 lbs.
Run: 1.25 mile, 0.50 mile, 3.25 mile(5.00 mile)
Run Time: 00:10:00, 00:02:07, 00:24:00(00:36:07)
Run Pace: 08:00 /mile, 04:14 /mile, 07:23.07 /mile

11 GRIND pt 2

Weight: 126.00 lbs.
Run: 9.00 mile
Run Time: 01:13:30
Run Pace: 08:10 /mile

12 Mothers Day CT

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

Run: 40.25 mile
Run Time: 04:58:17

13 Period 6 Gym: Men’s Mile Elite Division

Comments: 1
Weight: 126.00 lbs.
Run: 1.00 mile, 2.00 mile, 3.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:05:08, 00:14:25, 00:16:48, 00:16:00(00:52:21)
Run Pace: 05:08 /mile, 07:12.5 /mile, 05:36 /mile, 08:00 /mile

14 5ct

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile

15 Rainy Day CT

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:28:51
Run Pace: 07:12.75 /mile

16 Sectionals (0.1 second pr)

Weight: 126.00 lbs.
Run: 1.00 mile, 0.50 mile, 1.00 mile, 1.00 mile, 2.00 mile(5.50 mile)
Run Time: 00:07:30, 00:02:07, 00:07:45, 00:07:45, 00:15:00(00:40:07)
Run Pace: 07:30 /mile, 04:14 /mile, 07:45 /mile, 07:45 /mile, 07:30 /mile

17 Morning run

Weight: 126.00 lbs.
Run: 7.00 mile
Run Time: 00:50:32
Run Pace: 07:13.14 /mile

18 Long run

Weight: 126.00 lbs.
Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Time: 00:50:50, 00:25:15(01:16:05)
Run Pace: 07:15.71 /mile, 07:12.85 /mile

19 6ct

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:43:25
Run Pace: 07:14.16 /mile

Run: 46.00 mile
Run Time: 05:28:51

20 Time Trials

Weight: 126.00 lbs.
Run: 1.25 mile, 2.00 mile, 0.25 mile, 3.00 mile(6.50 mile)
Run Time: 00:10:00, 00:10:24, 00:01:02, 00:24:00(00:45:26)
Run Pace: 08:00 /mile, 05:12 /mile, 04:08 /mile, 08:00 /mile

21 welcome to xc

Comments: 1
Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:40:25
Run Pace: 06:44.16 /mile

22
23
24
25
26

Run: 12.50 mile
Run Time: 01:25:51

27
28
29
30
31
1
2
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