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Calendar of Ryan Bernstein - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Shepard Swanson

Comments: 1
Weight: 126.00 lbs.
Run: 6.00 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(6.89 mile)
Run Time: 00:48:09, 00:00:33, 00:00:33, 00:00:34, 00:04:00(00:53:49)
Run Pace: 08:01.5 /mile, 04:13.84 /mile, 04:13.84 /mile, 04:21.53 /mile, 08:00 /mile

26 X-Hall PPM

Weight: 126.00 lbs.
Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:14:07, 00:21:39, 00:06:55(00:42:41)
Run Pace: 07:03.5 /mile, 05:24.75 /mile, 06:55 /mile

27 WHERE’S WAGMAN???

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:48:28
Run Pace: 08:04.66 /mile

28 Let’s Gwiiiiiiind

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 4.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:14:56, 00:08:47, 00:22:21, 00:16:09(01:02:13)
Run Pace: 07:28 /mile, 08:47 /mile, 05:35.25 /mile, 08:04.5 /mile

1 see you at regionals

Comments: 2
Weight: 126.00 lbs.
Run: 4.00 mile, 0.25 mile, 1.00 mile(5.25 mile)
Run Time: 00:30:45, 00:01:17, 00:07:45(00:39:47)
Run Pace: 07:41.25 /mile, 05:08 /mile, 07:45 /mile

2 How Do You Work An Elevator?

Comments: 1
Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:40:01
Run Pace: 08:00.2 /mile

3 8lr

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 00:55:53
Run Pace: 06:59.12 /mile

Run: 47.14 mile
Run Time: 05:42:52

4 6ct

Comments: 2
Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile

5 hallway 6ct and strides

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

6 Awesome Mile Repeats!

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:52, 00:05:29, 00:05:22, 00:05:11, 00:14:43(00:45:37)
Run Pace: 07:26 /mile, 05:29 /mile, 05:22 /mile, 05:11 /mile, 07:21.5 /mile

7 ONE TWO THRAY... ONE!

Weight: 126.00 lbs.
Run: 2.60 mile, 5.00 mile(7.60 mile)
Run Time: 00:21:03, 00:42:29(01:03:32)
Run Pace: 08:05.76 /mile, 08:29.8 /mile

8 Pre HP Duel

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:33:47
Run Pace: 08:26.75 /mile

9 It’s Still Red!

Weight: 126.00 lbs.
Run: 2.00 mile, 0.50 mile, 1.00 mile(3.50 mile)
Run Time: 00:15:00, 00:02:16, 00:08:00(00:25:16)
Run Pace: 07:30 /mile, 04:32 /mile, 08:00 /mile

10 Pre Meet CT and Strides

Weight: 126.00 lbs.
Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:00, 00:07:30(00:37:30)
Run Pace: 07:30 /mile, 07:30 /mile

Run: 39.10 mile
Run Time: 04:54:12

11 Freshman Conference Triple! (really long log)

Comments: 4
Weight: 126.00 lbs.
Run: 1.25 mile, 0.50 mile, 0.25 mile, 0.50 mile, 1.00 mile, 0.25 mile, 1.00 mile(4.75 mile)
Run Time: 00:10:00, 00:02:37, 00:02:00, 00:02:15, 00:07:30, 00:01:01, 00:07:30(00:32:53)
Run Pace: 08:00 /mile, 05:14 /mile, 08:00 /mile, 04:30 /mile, 07:30 /mile, 04:04 /mile, 07:30 /mile

12 Gerenty pt. 2

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

13 Full Course Meal

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:43:10
Run Pace: 07:11.66 /mile

14 Pre-Conference CT

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:28:09
Run Pace: 07:02.25 /mile

15 indoor conference!!

Weight: 126.00 lbs.
Run: 1.00 mile, 0.50 mile, 2.00 mile(3.50 mile)
Run Time: 00:07:24, 00:02:11, 00:15:41(00:25:16)
Run Pace: 07:24 /mile, 04:22 /mile, 07:50.5 /mile

16 The final 4x8

Weight: 126.00 lbs.
Run: 1.25 mile, 0.50 mile, 3.25 mile(5.00 mile)
Run Time: 00:10:00, 00:02:11, 00:25:00(00:37:11)
Run Pace: 08:00 /mile, 04:22 /mile, 07:41.53 /mile

17 Post meet CT

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:47:09
Run Pace: 07:51.5 /mile

Run: 34.25 mile
Run Time: 04:10:48

18 Outdoor begins

Comments: 1
Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 00:55:26
Run Pace: 06:55.75 /mile

19 UGANDA SEE THIS!!!

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:37:48
Run Pace: 07:33.6 /mile

20 No Gaps

Weight: 126.00 lbs.
Run: 2.00 mile, 6.25 mile, 0.50 mile(8.75 mile)
Run Time: 00:15:33, 00:37:37, 00:03:50(00:57:00)
Run Pace: 07:46.5 /mile, 06:01.12 /mile, 07:40 /mile

21 Sore

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:40:09
Run Pace: 08:01.8 /mile

22
23
24

Run: 26.75 mile
Run Time: 03:10:23

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