<

Calendar of Ryan Bernstein - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 snow day grind

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:16:00, 00:05:35, 00:05:37, 00:05:38, 00:07:31(00:40:21)
Run Pace: 08:00 /mile, 05:35 /mile, 05:37 /mile, 05:38 /mile, 07:31 /mile

29 2 days off!

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile

30 unsheathe

Comments: 2
Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:26:40
Run Pace: 06:40 /mile

31 800 time trial

Weight: 126.00 lbs.
Run: 0.40 mile, 0.50 mile, 3.00 mile(3.90 mile)
Run Time: 00:03:30, 00:02:19, 00:23:30(00:29:19)
Run Pace: 08:45 /mile, 04:38 /mile, 07:50 /mile

1 hair band

Comments: 1
Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:33:20
Run Pace: 06:40 /mile

2 Rockford Auburn Meet

Comments: 1
Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile

3 icy run

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:46:28
Run Pace: 07:44.66 /mile

Run: 35.90 mile
Run Time: 04:13:38

4 5 “ct”

Weight: 126.00 lbs.
Run: 5.00 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(5.89 mile)
Run Time: 00:34:00, 00:00:33, 00:00:33, 00:00:32, 00:04:00(00:39:38)
Run Pace: 06:48 /mile, 04:13.84 /mile, 04:13.84 /mile, 04:06.15 /mile, 08:00 /mile

5 3x800s

Comments: 2
Weight: 126.00 lbs.
Run: 2.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 1.50 mile(5.00 mile)
Run Time: 00:15:59, 00:02:37, 00:02:35, 00:02:33, 00:10:00(00:33:44)
Run Pace: 07:59.5 /mile, 05:14 /mile, 05:10 /mile, 05:06 /mile, 06:40 /mile

6 where’s TC?

Comments: 1
Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:38:50
Run Pace: 07:46 /mile

7 LANE ONE!

Weight: 126.00 lbs.
Run: 2.00 mile, 3.00 mile, 0.13 mile, 0.13 mile, 0.50 mile(5.76 mile)
Run Time: 00:15:00, 00:17:56, 00:00:32, 00:00:33, 00:04:00(00:38:01)
Run Pace: 07:30 /mile, 05:58.66 /mile, 04:06.15 /mile, 04:13.84 /mile, 08:00 /mile

8 rip lane one

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:29:55
Run Pace: 07:28.75 /mile

9 1.5 Million Dollars!

Weight: 126.00 lbs.
Run: 1.15 mile, 0.50 mile, 2.00 mile(3.65 mile)
Run Time: 00:10:00, 00:02:14, 00:16:00(00:28:14)
Run Pace: 08:41.73 /mile, 04:28 /mile, 08:00 /mile

10 7 lr

Weight: 126.00 lbs.
Run: 7.58 mile
Run Time: 00:57:30
Run Pace: 07:35.14 /mile

Run: 36.88 mile
Run Time: 04:25:52

11 new DFDC member? pt 2...

Weight: 126.00 lbs.
Run: 5.35 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(6.24 mile)
Run Time: 00:41:06, 00:00:33, 00:00:31, 00:00:31, 00:04:00(00:46:41)
Run Pace: 07:40.93 /mile, 04:13.84 /mile, 03:58.46 /mile, 03:58.46 /mile, 08:00 /mile

12 all four freshman?

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:53, 00:05:34, 00:05:40, 00:05:45, 00:08:00(00:40:52)
Run Pace: 07:56.5 /mile, 05:34 /mile, 05:40 /mile, 05:45 /mile, 08:00 /mile

13 Shepard Swanson

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:46:27
Run Pace: 07:44.5 /mile

14 RIP Stefan

Comments: 1
Weight: 126.00 lbs.
Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:53, 00:17:02, 00:07:48(00:39:43)
Run Pace: 07:26.5 /mile, 05:40.66 /mile, 07:48 /mile

15 pre meet CT

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:32:07
Run Pace: 08:01.75 /mile

16 something to munch on

Weight: 126.00 lbs.
Run: 1.25 mile, 1.00 mile, 2.00 mile(4.25 mile)
Run Time: 00:10:00, 00:04:56, 00:15:00(00:29:56)
Run Pace: 08:00 /mile, 04:56 /mile, 07:30 /mile

17 325 dollars

Weight: 126.00 lbs.
Run: 7.00 mile
Run Time: 00:50:28
Run Pace: 07:12.57 /mile

Run: 39.49 mile
Run Time: 04:46:14

18 birds=government surveillance cameras

Comments: 2
Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:37:31
Run Pace: 07:30.2 /mile

19 3rd HP hill?

Weight: 126.00 lbs.
Run: 1.00 mile, 4.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:07:30, 00:27:13, 00:14:15(00:48:58)
Run Pace: 07:30 /mile, 06:48.25 /mile, 07:07.5 /mile

20 Buffalo Grove

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:43:25
Run Pace: 07:14.16 /mile

21 6 Fartlek

Weight: 126.00 lbs.
Run: 6.40 mile
Run Time: 00:44:00
Run Pace: 06:52.5 /mile

22 Pre-Meet CT and Strides

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:38:41
Run Pace: 07:44.2 /mile

23 Olivet Nazarene/Mile PR

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:16:00, 00:04:54, 00:15:00(00:35:54)
Run Pace: 08:00 /mile, 04:54 /mile, 07:30 /mile

24 Icy Long Run

Weight: 126.00 lbs.
Run: 9.00 mile
Run Time: 01:14:00
Run Pace: 08:13.33 /mile

Run: 43.40 mile
Run Time: 05:22:29

25 Shepard Swanson

Comments: 1
Weight: 126.00 lbs.
Run: 6.00 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(6.89 mile)
Run Time: 00:48:09, 00:00:33, 00:00:33, 00:00:34, 00:04:00(00:53:49)
Run Pace: 08:01.5 /mile, 04:13.84 /mile, 04:13.84 /mile, 04:21.53 /mile, 08:00 /mile

26 X-Hall PPM

Weight: 126.00 lbs.
Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:14:07, 00:21:39, 00:06:55(00:42:41)
Run Pace: 07:03.5 /mile, 05:24.75 /mile, 06:55 /mile

27 WHERE’S WAGMAN???

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:48:28
Run Pace: 08:04.66 /mile

28 Let’s Gwiiiiiiind

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 4.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:14:56, 00:08:47, 00:22:21, 00:16:09(01:02:13)
Run Pace: 07:28 /mile, 08:47 /mile, 05:35.25 /mile, 08:04.5 /mile

1 see you at regionals

Comments: 2
Weight: 126.00 lbs.
Run: 4.00 mile, 0.25 mile, 1.00 mile(5.25 mile)
Run Time: 00:30:45, 00:01:17, 00:07:45(00:39:47)
Run Pace: 07:41.25 /mile, 05:08 /mile, 07:45 /mile

2 How Do You Work An Elevator?

Comments: 1
Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:40:01
Run Pace: 08:00.2 /mile

3 8lr

Weight: 126.00 lbs.
Run: 8.00 mile
Run Time: 00:55:53
Run Pace: 06:59.12 /mile

Run: 47.14 mile
Run Time: 05:42:52

Please enter your exercise information