The daily log of Ryan Bernstein for Friday, December 20, 2019

hills

Run

: 4.85 Mile(s) : 00:32:35 : 00:06:43.09 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:08:00 : 00:08:00 /mile : : 0.0

Run

: 1.50 Mile(s) : 00:12:00 : 00:08:00 /mile : : 0.0

Daily Note

Had an ok hills workout today. I mapped 5x4 out to 4.85 which makes sense based off the pace so that's what I'll log it as. I stayed with Aj for the first 5 (he had a great workout by the way) but then he decided to do the short hill first on the second set which I didn't want to do since I like doing that one last since it's steeper so I ended up doing the last 4 alone with cole a bit up ahead. It was really hard and I had a bad cramp so I'm glad I grinded through it and kept my hills pretty consistently fast. Then I did 2 hill sprints and we cooled down and this was probably my favorite fight song through HP ever because of the guy in the alley. Then we did a whiparound and got kicked out of HP. Hopefully I did well on all my finals but theres no reason to stress about it since there's not anything I can do about it anymore. As I said at practice, Cole and I are going to this weird winter solstice drum show thing that we go to every year with our grandma, so we won't be at practice tomorrow since it starts at 6am in the city.

Comments