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Calendar of Ryan Bernstein - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 cappin on foe nem

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile

26 tropical tuesday

Run: 2.00 mile, 6.25 mile, 1.00 mile(9.25 mile)
Run Time: 00:14:00, 00:37:30, 00:07:42(00:59:12)
Run Pace: 07:00 /mile, 06:00 /mile, 07:42 /mile

27 wakey wakey

Run: 5.00 mile
Run Time: 00:37:55
Run Pace: 07:35 /mile

28 trotting

Run: 1.50 mile, 6.22 mile, 1.50 mile, 3.50 mile(12.72 mile)
Run Time: 00:11:30, 00:36:11, 00:11:00(00:58:41)
Run Pace: 07:40 /mile, 05:49.03 /mile, 07:20 /mile

29 Hard 4x4 Hills

Run: 1.00 mile, 4.40 mile, 1.50 mile(6.90 mile)
Run Time: 00:07:42, 00:28:56(00:36:38)
Run Pace: 07:42 /mile, 06:34.54 /mile

30 boe bealy's birthday

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile

1 ross roberts

Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile

Run: 52.87 mile
Run Time: 05:29:46

2 yikes

Run: 1.75 mile, 4.00 mile, 1.00 mile(6.75 mile)
Run Time: 00:14:00, 00:22:51(00:36:51)
Run Pace: 08:00 /mile, 05:42.75 /mile

3 mitran's playlist

Comments: 1
Run: 6.00 mile
Run Time: 00:42:13
Run Pace: 07:02.16 /mile

4 OneFit

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:37:30(00:37:30)
Run Pace: 07:30 /mile

5 plunge cut (timed mile 4:53.1)

Run: 1.50 mile, 1.00 mile, 0.75 mile, 1.00 mile(4.25 mile)
Run Time: 00:04:53(00:04:53)
Run Pace: 04:53 /mile

6 only human

Comments: 1
Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile

7 goodbye spak

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

8 river cove

Run: 5.00 mile
Run Time: 00:35:19
Run Pace: 07:03.8 /mile

Run: 41.50 mile
Run Time: 04:17:43

9 the worst week of the school year

Run: 1.75 mile, 2.00 mile, 2.00 mile, 1.00 mile(6.75 mile)
Run Time: 00:14:00, 00:11:02, 00:11:33, 00:08:00(00:44:35)
Run Pace: 08:00 /mile, 05:31 /mile, 05:46.5 /mile, 08:00 /mile

10 full court shot

Run: 6.00 mile
Run Time: 00:44:19
Run Pace: 07:23.16 /mile

11 brutal

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

12 all hail spencer vernier

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:00, 00:05:26, 00:05:26, 00:05:23, 00:08:00(00:38:15)
Run Pace: 07:00 /mile, 05:26 /mile, 05:26 /mile, 05:23 /mile, 08:00 /mile

13 goodbye mitran :(

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

14 clavey

Comments: 1
Run: 8.50 mile

15 pre finals

Comments: 1
Run: 6.00 mile
Run Time: 00:43:06
Run Pace: 07:11 /mile

Run: 45.25 mile
Run Time: 04:18:15

16 goodbye jared

Comments: 2
Run: 6.00 mile
Run Time: 00:38:02
Run Pace: 06:20.33 /mile

17 school is stupid

Comments: 1
Run: 5.13 mile
Run Time: 00:35:45
Run Pace: 06:58.12 /mile

18 freezing

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

19 see you next decade

Run: 6.00 mile
Run Time: 00:43:23
Run Pace: 07:13.83 /mile

20 hills

Run: 4.85 mile, 1.00 mile, 1.50 mile(7.35 mile)
Run Time: 00:32:35, 00:08:00, 00:12:00(00:52:35)
Run Pace: 06:43.09 /mile, 08:00 /mile, 08:00 /mile

21 the fun continues

Run: 7.00 mile
Run Time: 00:49:41
Run Pace: 07:05.85 /mile

22 I Love Costco

Run: 9.00 mile
Run Time: 01:04:45
Run Pace: 07:11.66 /mile

Run: 46.48 mile
Run Time: 05:27:11

23 7ct

Run: 7.25 mile
Run Time: 00:51:48
Run Pace: 07:08.68 /mile

24 baryce

Run: 1.75 mile, 6.25 mile, 0.50 mile(8.50 mile)
Run Time: 00:14:00, 00:37:28, 00:04:00(00:55:28)
Run Pace: 08:00 /mile, 05:59.68 /mile, 08:00 /mile

25 christmas ct

Run: 6.00 mile
Run Time: 00:41:35
Run Pace: 06:55.83 /mile

26 7 ct with 1x30 second pace pickup

Run: 7.00 mile
Run Time: 00:51:34
Run Pace: 07:22 /mile

27 3x600s

Run: 2.00 mile, 600.00 m, 600.00 m, 600.00 m, 2.00 mile(5.12 mile)
Run Time: 00:14:40, 00:01:47, 00:01:47, 00:01:44, 00:15:30(00:35:28)
Run Pace: 07:20 /mile, 04:46.98 /mile, 04:46.98 /mile, 04:38.94 /mile, 07:45 /mile

28 broccoli popcorn

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

29 10lr

Run: 10.25 mile
Run Time: 01:16:30
Run Pace: 07:27.80 /mile

Run: 50.12 mile
Run Time: 05:55:23

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