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Calendar of Ryan Bernstein - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 cappin on foe nem

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile

26 tropical tuesday

Run: 2.00 mile, 6.25 mile, 1.00 mile(9.25 mile)
Run Time: 00:14:00, 00:37:30, 00:07:42(00:59:12)
Run Pace: 07:00 /mile, 06:00 /mile, 07:42 /mile

27 wakey wakey

Run: 5.00 mile
Run Time: 00:37:55
Run Pace: 07:35 /mile

28 trotting

Run: 1.50 mile, 6.22 mile, 1.50 mile, 3.50 mile(12.72 mile)
Run Time: 00:11:30, 00:36:11, 00:11:00(00:58:41)
Run Pace: 07:40 /mile, 05:49.03 /mile, 07:20 /mile

29 Hard 4x4 Hills

Run: 1.00 mile, 4.40 mile, 1.50 mile(6.90 mile)
Run Time: 00:07:42, 00:28:56(00:36:38)
Run Pace: 07:42 /mile, 06:34.54 /mile

30 boe bealy's birthday

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile

1 ross roberts

Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile

Run: 52.87 mile
Run Time: 05:29:46

2 yikes

Run: 1.75 mile, 4.00 mile, 1.00 mile(6.75 mile)
Run Time: 00:14:00, 00:22:51(00:36:51)
Run Pace: 08:00 /mile, 05:42.75 /mile

3 mitran's playlist

Comments: 1
Run: 6.00 mile
Run Time: 00:42:13
Run Pace: 07:02.16 /mile

4 OneFit

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:37:30(00:37:30)
Run Pace: 07:30 /mile

5 plunge cut (timed mile 4:53.1)

Run: 1.50 mile, 1.00 mile, 0.75 mile, 1.00 mile(4.25 mile)
Run Time: 00:04:53(00:04:53)
Run Pace: 04:53 /mile

6 only human

Comments: 1
Run: 6.00 mile
Run Time: 00:42:57
Run Pace: 07:09.5 /mile

7 goodbye spak

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

8 river cove

Run: 5.00 mile
Run Time: 00:35:19
Run Pace: 07:03.8 /mile

Run: 41.50 mile
Run Time: 04:17:43

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