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Calendar of Ryan Bernstein - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 onetwothreeoneonetwothreetwoonetwothreethree

Comments: 1
Run: 10.25 mile
Run Time: 01:11:06
Run Pace: 06:56.19 /mile

29 tech week run through

Run: 3.00 mile, 2.00 mile, 4.90 mile, 1.00 mile(10.90 mile)
Run Time: 00:23:16, 00:14:00, 00:28:06, 00:08:00(01:13:22)
Run Pace: 07:45.33 /mile, 07:00 /mile, 05:44.08 /mile, 08:00 /mile

30 que viva la raza! (chef tony CT)

Comments: 1
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:00, 00:42:30(01:06:30)
Run Pace: 08:00 /mile, 07:05 /mile

31 gorg the flesh king

Run: 3.00 mile, 1.50 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(8.50 mile)
Run Time: 00:22:30, 00:05:16, 00:05:10, 00:05:36, 00:07:30(00:46:02)
Run Pace: 07:30 /mile, 05:16 /mile, 05:10 /mile, 05:36 /mile, 07:30 /mile

1 t-26 hours

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:23:20(00:23:20)
Run Pace: 07:46.66 /mile

2 ciliary9 - busse woods 55th place

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:00, 00:16:43, 00:08:00(00:38:43)
Run Pace: 07:00 /mile, 05:34.33 /mile, 08:00 /mile

3 back to the drawing board

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

Run: 58.65 mile
Run Time: 06:11:03

4 gymkhana

Run: 10.00 mile

5 polishers

Run: 3.00 mile, 6.21 mile(9.21 mile)
Run Time: 00:22:04, 00:43:11(01:05:15)
Run Pace: 07:21.33 /mile, 06:57.23 /mile

6 whoops

Run: 3.00 mile, 2.00 mile, 2.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:22:40, 00:14:00, 00:10:13, 00:15:00(01:01:53)
Run Pace: 07:33.33 /mile, 07:00 /mile, 05:06.5 /mile, 07:30 /mile

7 half birthday

Run: 3.00 mile, 6.00 mile, 0.50 mile(9.50 mile)
Run Time: 00:22:37, 00:43:54(01:06:31)
Run Pace: 07:32.33 /mile, 07:19 /mile

8 parquinnean

Run: 3.00 mile, 2.00 mile, 6.50 mile, 1.00 mile(12.50 mile)
Run Time: 00:21:27, 00:14:00, 00:40:35, 00:08:00(01:24:02)
Run Pace: 07:09 /mile, 07:00 /mile, 06:14.61 /mile, 08:00 /mile

9 nowhere to go but up

Comments: 1
Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

10 glycosidic linkage

Run: 11.20 mile
Run Time: 01:23:58
Run Pace: 07:29.82 /mile

Run: 67.41 mile
Run Time: 06:47:39

11 speed play

Comments: 1
Run: 6.00 mile
Run Time: 00:40:56
Run Pace: 06:49.33 /mile

12 big boy

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:45, 00:46:40(01:11:25)
Run Pace: 08:15 /mile, 07:46.66 /mile

13 dobsonfly

Comments: 1
Run: 3.00 mile, 2.00 mile, 5.93 mile, 0.50 mile(11.43 mile)
Run Time: 00:23:00, 00:14:00, 00:36:00, 00:04:00(01:17:00)
Run Pace: 07:40 /mile, 07:00 /mile, 06:04.24 /mile, 08:00 /mile

14 it's been a good year :l

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:43:45(00:43:45)
Run Pace: 07:17.5 /mile

15 the gazebo

Run: 4.00 mile
Run Time: 00:29:43
Run Pace: 07:25.75 /mile

16 last hurrah (NXR 2019)

Run: 2.00 mile, 3.10 mile, 2.50 mile(7.60 mile)
Run Time: 00:14:00, 00:17:09(00:31:09)
Run Pace: 07:00 /mile, 05:31.93 /mile

17 back to the drawing board

Run: 2.00 mile

Run: 49.03 mile
Run Time: 04:53:58

18 180

Comments: 1
Run: 2.50 mile

19 portillos cake

Run: 4.25 mile
Run Time: 00:31:45
Run Pace: 07:28.23 /mile

20
21

Comments: 1

22
23
24

Run: 6.75 mile
Run Time: 00:31:45

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28
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30
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