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Calendar of Ryan Bernstein - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 the finale.

Comments: 2
Weight: 126.00 lbs.
Run: 1.50 mile, 3.11 mile, 1.50 mile(6.11 mile)
Run Time: 00:12:00, 00:20:04, 00:12:00(00:44:04)
Run Pace: 08:00 /mile, 06:27.13 /mile, 08:00 /mile

1 New Year’s biking

Weight: 126.00 lbs.

2 Wednesday grind/ the finale pt 2

Weight: 126.00 lbs.
Run: 2.00 mile
Run Time: 00:16:09
Run Pace: 08:04.5 /mile

3 first workout back

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

4 the perc sucks

Weight: 126.00 lbs.

5 brunch with bubbe

Weight: 126.00 lbs.
Run: 3.00 mile
Run Time: 00:23:37
Run Pace: 07:52.33 /mile

6 last day of break

Weight: 126.00 lbs.
Run: 3.00 mile
Run Time: 00:22:19
Run Pace: 07:26.33 /mile

Run: 18.11 mile
Run Time: 02:18:09

7 school begins

Weight: 126.00 lbs.

8 back in business

Weight: 126.00 lbs.
Run: 3.00 mile
Run Time: 00:19:36
Run Pace: 06:32 /mile

9 new trainers

Weight: 126.00 lbs.
Run: 3.00 mile
Run Time: 00:19:08
Run Pace: 06:22.66 /mile

10 5 bagels left

Comments: 4
Weight: 126.00 lbs.
Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:27, 00:28:48(00:34:15)
Run Pace: 05:27 /mile, 07:12 /mile

11 grind

Weight: 126.00 lbs.

12 no me gusta 8 o clock practice

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:30:44
Run Pace: 07:41 /mile

13 Sunday funday pt 4: winter training ends

Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:27:14
Run Pace: 06:48.5 /mile

Run: 19.00 mile
Run Time: 02:10:57

14 track begins+ really hard run

Comments: 1
Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:30:25
Run Pace: 07:36.25 /mile

15 hello old friend

Weight: 126.00 lbs.
Run: 5.20 mile
Run Time: 00:38:15
Run Pace: 07:21.34 /mile

16 the barnacle

Comments: 1
Weight: 126.00 lbs.
Run: 1.50 mile, 1.00 mile, 1.99 mile(4.49 mile)
Run Time: 00:12:00, 00:05:18, 00:13:28(00:30:46)
Run Pace: 08:00 /mile, 05:18 /mile, 06:46.03 /mile

17 PETER! OFF THE WALL!!!!!

Comments: 1
Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:38:28
Run Pace: 07:41.6 /mile

18 rip Fosbury

Weight: 126.00 lbs.
Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:22, 00:12:00, 00:18:10(00:45:32)
Run Pace: 07:41 /mile, 06:00 /mile, 09:05 /mile

19 Bradley’s best idea

Weight: 126.00 lbs.
Run: 4.50 mile, 2.00 mile(6.50 mile)
Run Time: 00:33:06, 00:17:00(00:50:06)
Run Pace: 07:21.33 /mile, 08:30 /mile

20 Sunday funday pt 5

Comments: 2
Weight: 126.00 lbs.

Run: 31.19 mile
Run Time: 03:53:32

21 back in business pt 2

Weight: 126.00 lbs.
Run: 5.50 mile
Run Time: 00:53:00
Run Pace: 09:38.18 /mile

22 for the first time in forever...

Weight: 126.00 lbs.
Run: 4.03 mile
Run Time: 00:30:53
Run Pace: 07:39.80 /mile

23 back to school

Comments: 1
Weight: 126.00 lbs.
Run: 3.30 mile, 0.13 mile, 0.13 mile, 0.13 mile, 1.00 mile(4.69 mile)
Run Time: 00:23:41, 00:00:33, 00:00:32, 00:00:32, 00:09:00(00:34:18)
Run Pace: 07:10.60 /mile, 04:13.84 /mile, 04:06.15 /mile, 04:06.15 /mile, 09:00 /mile

24 move to one side!

Comments: 1
Weight: 126.00 lbs.
Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:30, 00:18:02, 00:08:00(00:41:32)
Run Pace: 07:45 /mile, 06:00.66 /mile, 08:00 /mile

25 Jeff McCoy

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:36:28
Run Pace: 07:17.6 /mile

26 the dungeon

Weight: 126.00 lbs.
Run: 0.25 mile, 4.00 mile(4.25 mile)
Run Time: 00:01:04, 00:32:27(00:33:31)
Run Pace: 04:16 /mile, 08:06.75 /mile

27 100 miles!

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:46:13
Run Pace: 07:42.16 /mile

Run: 35.47 mile
Run Time: 04:35:55

28 snow day grind

Weight: 126.00 lbs.
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:16:00, 00:05:35, 00:05:37, 00:05:38, 00:07:31(00:40:21)
Run Pace: 08:00 /mile, 05:35 /mile, 05:37 /mile, 05:38 /mile, 07:31 /mile

29 2 days off!

Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile

30 unsheathe

Comments: 2
Weight: 126.00 lbs.
Run: 4.00 mile
Run Time: 00:26:40
Run Pace: 06:40 /mile

31 800 time trial

Weight: 126.00 lbs.
Run: 0.40 mile, 0.50 mile, 3.00 mile(3.90 mile)
Run Time: 00:03:30, 00:02:19, 00:23:30(00:29:19)
Run Pace: 08:45 /mile, 04:38 /mile, 07:50 /mile

1 hair band

Comments: 1
Weight: 126.00 lbs.
Run: 5.00 mile
Run Time: 00:33:20
Run Pace: 06:40 /mile

2 Rockford Auburn Meet

Comments: 1
Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile

3 icy run

Weight: 126.00 lbs.
Run: 6.00 mile
Run Time: 00:46:28
Run Pace: 07:44.66 /mile

Run: 35.90 mile
Run Time: 04:13:38

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