The daily log of Ryan Bernstein for Tuesday, May 07, 2019

a DFDC birthday for you...

Health

: 126.00 lbs. : 0 bpm : 0.00 hrs. : 0.00

Run

: 6.00 Mile(s) : 00:46:30 : 00:07:45 /mile : : 0.0

Daily Note

I celebrated my birthday today by running a 6ct with a big group. We ran heller and it was really muddy which made it actually kinda fun. Saw Buddy walking in his CT smh. When we finished the run I did a couple hundred meter strides on the turf, and then stretched and ate protein inside. My calves are really sore from yesterday so I’ll have to roll out and stuff before the workout tomorrow. Then we did 8 minutes of abs and 3x10 military pushups. Hoping for a really good 4x8 split Friday since that’s probably my only chance to make the sectionals lineup at this point. Good job to everyone who raced today!

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