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Calendar of ryanjay - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 treadmill

Run: 3.00 mile
Run Time: 00:30:30
Run Pace: 10:10 /mile

31
1 treadmill

Run: 3.00 mile
Run Time: 00:31:00
Run Pace: 10:20 /mile

2
3 treadmill

Run: 3.00 mile
Run Time: 00:31:00
Run Pace: 10:20 /mile

4
5 treadmill

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

Run: 12.00 mile
Run Time: 02:02:30

6
7
8 treadmill

Run: 3.00 mile
Run Time: 00:31:00
Run Pace: 10:20 /mile

9
10 treadmill

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

11
12 treadmill

Run: 3.00 mile
Run Time: 00:29:30
Run Pace: 09:50 /mile

Run: 9.00 mile
Run Time: 01:30:30

13 treadmill

Run: 3.00 mile
Run Time: 00:29:00
Run Pace: 09:40 /mile

14
15
16
17 treadmill

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

18
19 treadmill

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

Run: 9.00 mile
Run Time: 01:29:00

20 treadmill

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

21
22
23
24 treadmill

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

25
26

Run: 6.00 mile
Run Time: 01:00:00

27
28
29
30 treadmill

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

31 treadmill

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

1
2

Run: 6.00 mile
Run Time: 01:00:00

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