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Calendar of Ryan Ames - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 easy wetlands

Run: 3.00 mile

27 easy day 3

Run: 4.00 mile

28 awkward speed lol

Run: 3.00 mile

29 medium

Run: 3.00 mile

30
31 welp

Run: 3.00 mile

1 make-up day

Run: 5.00 mile

Run: 21.00 mile

2 same 3 mi

Run: 3.00 mile

3 first summer practice

Run: 6.00 mile

4 sherman

Run: 7.00 mile

5 a little tired

Run: 6.00 mile

6 aggressive

Run: 8.00 mile

7

Run: 6.00 mile

8

Run: 36.00 mile

9
10 longer run

Run: 9.00 mile

11 oof

Run: 6.50 mile

12 chillax

Run: 6.00 mile

13 first interval

Run: 5.50 mile

14 chill day

Run: 6.00 mile

15

Run: 33.00 mile

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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