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Calendar of Ryan Ames - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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29
30
1
2
3
4
5
6
7
8
9 coachless day

Run: 5.00 mile

10 almost like xc

Run: 5.25 mile

11 prom

Run: 10.25 mile

12 1/3 of a sunday
13 track work

Run: 1.75 mile

14 more speed

Run: 1.50 mile

15 premeet

Run: 2.75 mile

16 sectionals !!!

Run: 1.00 mile

17 t&f 2019 reflection
18 day off 2

CoreCompleted

Run: 7.00 mile

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21
22
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25
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27
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29
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31
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