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Calendar of Ryan Ames - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4
5
6
7
8
9 coachless day

Run: 5.00 mile

10 almost like xc

Run: 5.25 mile

11 prom
12 1/3 of a sunday

Run: 10.25 mile

13 track work

Run: 1.75 mile

14 more speed

Run: 1.50 mile

15 premeet

Run: 2.75 mile

16 sectionals !!!

Run: 1.00 mile

17 t&f 2019 reflection
18 day off 2

CoreCompleted

19 day off 3

Run: 7.00 mile

20 day off 4
21 day off 5
22 day off 6
23 day off 7
24 first day back

Run: 3.00 mile

25 second day back

Run: 5.00 mile

26 easy wetlands

Run: 3.00 mile

Run: 11.00 mile

27 easy day 3

Run: 4.00 mile

28 awkward speed lol

Run: 3.00 mile

29 medium

Run: 3.00 mile

30
31 welp

Run: 3.00 mile

1 make-up day

Run: 5.00 mile

2 same 3 mi

Run: 3.00 mile

Run: 21.00 mile

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