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Calendar of Ryan Archer - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 10.90 mile

29

Run: 3.95 mile, 11.00 mile(14.95 mile)

30

Run: 12.35 mile, 4.23 mile(16.58 mile)

31

Run: 8.70 mile

1

Run: 12.00 mile

2 8 Mile Tempo

Run: 18.00 mile

3 Long

Run: 20.20 mile

Run: 101.33 mile

4

Run: 9.27 mile

5 Mile Repeats

Run: 4.34 mile, 15.85 mile(20.19 mile)

6

Run: 12.40 mile, 4.26 mile(16.66 mile)

7

Run: 13.00 mile

8

Run: 10.10 mile

9 Long

Run: 22.15 mile

10

Run: 13.40 mile

Run: 104.77 mile

11

Run: 12.80 mile

12 3 x 1.7 with 4 min jog

Run: 14.41 mile

13

Run: 15.00 mile

14

Run: 10.20 mile

15 5 Mile Tempo

Run: 12.30 mile

16 Long

Run: 21.53 mile

17 Edinburgh

Run: 8.00 mile

Run: 94.24 mile

18 Holyrood Park

Run: 9.27 mile

19 More Scotland

Run: 12.00 mile, 4.00 mile(16.00 mile)

20 Fartlek

Run: 10.35 mile

21

Run: 14.50 mile

22

Run: 12.23 mile, 3.00 mile(15.23 mile)

23

Run: 9.04 mile, 2.39 mile(11.43 mile)

24 Long with 10 @ 5:16

Comments: 2
Run: 25.77 mile

Run: 102.55 mile

25

Run: 5.00 mile, 10.00 mile(15.00 mile)

26

Run: 12.17 mile

27

Run: 4.00 mile, 12.00 mile(16.00 mile)

28

Run: 12.50 mile

1

Run: 12.50 mile

2

Run: 11.50 mile

3 Washington Heights 5k 10th in 15:22

Run: 10.00 mile, 6.00 mile(16.00 mile)

Run: 95.67 mile

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