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Calendar of Ryan Archer - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 10.00 mile
Run Time: 01:13:13
Run Pace: 07:19.3 /mile

29 Long with tempo

Run: 21.00 mile
Run Time: 02:02:30
Run Pace: 05:50 /mile

30

Run: 9.80 mile, 5.00 mile(14.80 mile)
Run Time: 01:12:00, 00:35:00(01:47:00)
Run Pace: 07:20.81 /mile, 07:00 /mile

31

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:24:00, 00:43:20(02:07:20)
Run Pace: 07:00 /mile, 07:13.33 /mile

1

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:11:00, 00:43:30(01:54:30)
Run Pace: 07:06 /mile, 07:15 /mile

2 Res Workout

Run: 12.50 mile, 3.50 mile(16.00 mile)
Run Time: 01:15:00, 00:24:19(01:39:19)
Run Pace: 06:00 /mile, 06:56.85 /mile

3

Run: 11.54 mile, 1.66 mile, 6.00 mile(19.20 mile)
Run Time: 01:16:00, 00:10:43, 00:43:24(02:10:07)
Run Pace: 06:35.14 /mile, 06:27.34 /mile, 07:14 /mile

Run: 115.00 mile
Run Time: 12:53:59

4

Run: 3.50 mile, 10.50 mile(14.00 mile)
Run Time: 00:25:00, 01:05:00(01:30:00)
Run Pace: 07:08.57 /mile, 06:11.42 /mile

5

Run: 11.00 mile, 6.11 mile(17.11 mile)
Run Time: 01:22:00, 00:37:43(01:59:43)
Run Pace: 07:27.27 /mile, 06:10.37 /mile

6

Run: 15.00 mile
Run Time: 01:47:26
Run Pace: 07:09.73 /mile

7

Run: 6.00 mile, 2.00 mile, 6.00 mile, 3.75 mile(17.75 mile)
Run Time: 00:37:07, 00:14:00, 00:30:45, 00:27:30(01:49:22)
Run Pace: 06:11.16 /mile, 07:00 /mile, 05:07.5 /mile, 07:20 /mile

8

Run: 10.73 mile, 6.07 mile(16.80 mile)
Run Time: 01:19:05, 00:44:47(02:03:52)
Run Pace: 07:22.21 /mile, 07:22.66 /mile

9

Run: 14.08 mile
Run Time: 01:42:22
Run Pace: 07:16.22 /mile

10 1 jog, 10 @ 5:59, 10 @ 5:20, 1 jog

Run: 22.03 mile
Run Time: 02:07:02
Run Pace: 05:45.98 /mile

Run: 116.77 mile
Run Time: 12:59:47

11

Run: 10.00 mile
Run Time: 01:13:15
Run Pace: 07:19.5 /mile

12

Run: 13.03 mile, 6.10 mile(19.13 mile)
Run Time: 01:37:34, 00:45:29(02:23:03)
Run Pace: 07:29.27 /mile, 07:27.37 /mile

13

Run: 15.02 mile, 3.00 mile(18.02 mile)
Run Time: 01:46:19(01:46:19)
Run Pace: 07:04.70 /mile

14
15
16
17

Run: 47.15 mile
Run Time: 05:22:37

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30
1
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