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Calendar of Ryan Archer - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
1
2 I'm back

Run: 4.10 mile
Run Time: 00:28:10
Run Pace: 06:52.19 /mile

3 Today was better

Run: 11.91 mile
Run Time: 01:24:51
Run Pace: 07:07.45 /mile

4 Bridle

Run: 7.96 mile
Run Time: 00:55:24
Run Pace: 06:57.58 /mile

5 DC

Run: 7.08 mile
Run Time: 00:52:09
Run Pace: 07:21.94 /mile

6 Oof

Run: 6.14 mile
Run Time: 00:42:30
Run Pace: 06:55.30 /mile

Run: 37.19 mile
Run Time: 04:23:04

7 Solo Bridle

Run: 9.00 mile, 6.07 mile(15.07 mile)
Run Time: 01:02:10, 00:44:08(01:46:18)
Run Pace: 06:54.44 /mile, 07:16.24 /mile

8

Run: 10.17 mile, 6.13 mile(16.30 mile)
Run Time: 01:12:57, 00:45:43(01:58:40)
Run Pace: 07:10.38 /mile, 07:27.47 /mile

9

Run: 10.00 mile
Run Time: 01:05:30
Run Pace: 06:33 /mile

10

Run: 11.08 mile, 5.78 mile(16.86 mile)
Run Time: 01:17:00, 00:41:15(01:58:15)
Run Pace: 06:56.96 /mile, 07:08.20 /mile

11

Run: 13.51 mile
Run Time: 01:37:11
Run Pace: 07:11.60 /mile

12 Tempo

Run: 10.00 mile
Run Time: 01:04:30
Run Pace: 06:27 /mile

13

Run: 15.00 mile
Run Time: 01:39:00
Run Pace: 06:36 /mile

Run: 96.74 mile
Run Time: 11:09:24

14 Pittsburgh

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

15

Run: 11.50 mile
Run Time: 01:24:00
Run Pace: 07:18.26 /mile

16 Bridle

Run: 12.10 mile
Run Time: 01:27:52
Run Pace: 07:15.70 /mile

17

Comments: 2
Run: 15.34 mile
Run Time: 01:50:00
Run Pace: 07:10.24 /mile

18 Steady

Run: 14.06 mile
Run Time: 01:19:44
Run Pace: 05:40.25 /mile

19 Brooklyn

Run: 12.00 mile, 5.11 mile(17.11 mile)
Run Time: 01:14:57, 00:34:24(01:49:21)
Run Pace: 06:14.75 /mile, 06:43.91 /mile

20 Long

Run: 20.00 mile, 1.71 mile(21.71 mile)
Run Time: 02:20:00, 00:11:09(02:31:09)
Run Pace: 07:00 /mile, 06:31.22 /mile

Run: 101.82 mile
Run Time: 11:34:06

21

Run: 10.10 mile, 6.14 mile(16.24 mile)
Run Time: 01:14:20, 00:43:37(01:57:57)
Run Pace: 07:21.58 /mile, 07:06.22 /mile

22 Track Workout?

Run: 4.04 mile, 8.00 mile(12.04 mile)
Run Time: 00:27:44(00:27:44)
Run Pace: 06:51.88 /mile

23

Run: 12.50 mile, 6.11 mile(18.61 mile)
Run Time: 01:27:00, 00:42:54(02:09:54)
Run Pace: 06:57.6 /mile, 07:01.27 /mile

24

Run: 14.00 mile
Run Time: 01:32:00
Run Pace: 06:34.28 /mile

25 Tempo

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:08:00, 00:43:41(01:51:41)
Run Pace: 05:40 /mile, 07:16.83 /mile

26

Run: 12.72 mile
Run Time: 01:28:00
Run Pace: 06:55.09 /mile

27 NYC to Nyack

Run: 26.00 mile
Run Time: 03:00:00
Run Pace: 06:55.38 /mile

Run: 117.61 mile
Run Time: 12:27:16

28

Run: 10.00 mile
Run Time: 01:13:13
Run Pace: 07:19.3 /mile

29 Long with tempo

Run: 21.00 mile
Run Time: 02:02:30
Run Pace: 05:50 /mile

30

Run: 9.80 mile, 5.00 mile(14.80 mile)
Run Time: 01:12:00, 00:35:00(01:47:00)
Run Pace: 07:20.81 /mile, 07:00 /mile

31

Run: 12.00 mile, 6.00 mile(18.00 mile)
Run Time: 01:24:00, 00:43:20(02:07:20)
Run Pace: 07:00 /mile, 07:13.33 /mile

1

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:11:00, 00:43:30(01:54:30)
Run Pace: 07:06 /mile, 07:15 /mile

2 Res Workout

Run: 12.50 mile, 3.50 mile(16.00 mile)
Run Time: 01:15:00, 00:24:19(01:39:19)
Run Pace: 06:00 /mile, 06:56.85 /mile

3

Run: 11.54 mile, 1.66 mile, 6.00 mile(19.20 mile)
Run Time: 01:16:00, 00:10:43, 00:43:24(02:10:07)
Run Pace: 06:35.14 /mile, 06:27.34 /mile, 07:14 /mile

Run: 115.00 mile
Run Time: 12:53:59

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