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Calendar of Ryan Archer - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 9.40 mile

1

Run: 11.70 mile

2 5 x 1000

Comments: 1
Run: 8.00 mile, 4.30 mile(12.30 mile)

3

Run: 12.17 mile

4

Run: 9.60 mile

5 NYRR 10k

Run: 12.00 mile

6

Run: 20.00 mile

Run: 87.17 mile

7

Run: 12.63 mile

8

Comments: 1
Run: 8.25 mile, 8.80 mile(17.05 mile)

9

Run: 9.00 mile

10 Tempo in the Park

Run: 14.50 mile

11

Run: 6.80 mile

12

Run: 8.00 mile

13

Run: 12.30 mile

Run: 80.28 mile

14

Run: 7.20 mile

15 4 x Mile

Run: 12.20 mile

16

Run: 7.00 mile

17

Run: 9.00 mile

18
19
20 Houston Half

Run: 35.40 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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