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Calendar of Ryan Archer - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 9.40 mile

1

Run: 11.70 mile

2 5 x 1000

Comments: 1
Run: 8.00 mile, 4.30 mile(12.30 mile)

3

Run: 12.17 mile

4

Run: 9.60 mile

5 NYRR 10k

Run: 12.00 mile

6

Run: 20.00 mile

Run: 87.17 mile

7

Run: 12.63 mile

8

Comments: 1
Run: 8.25 mile, 8.80 mile(17.05 mile)

9

Run: 9.00 mile

10 Tempo in the Park

Run: 14.50 mile

11

Run: 6.80 mile

12

Run: 8.00 mile

13

Run: 12.30 mile

Run: 80.28 mile

14

Run: 7.20 mile

15 4 x Mile

Run: 12.20 mile

16

Run: 7.00 mile

17

Run: 9.00 mile

18 Off
19 Pre Race

Run: 5.00 mile

20 Houston Half 67:49

Run: 15.00 mile

Run: 55.40 mile

21
22

Run: 8.00 mile, 4.00 mile(12.00 mile)

23

Run: 12.00 mile, 4.40 mile(16.40 mile)

24

Run: 4.10 mile, 10.30 mile(14.40 mile)

25 Long with 5 @ 5:20

Comments: 1
Run: 21.65 mile

26 Upstate

Run: 11.00 mile

27

Run: 11.00 mile

Run: 86.45 mile

28

Run: 10.90 mile

29

Run: 3.95 mile, 11.00 mile(14.95 mile)

30

Run: 12.35 mile, 4.23 mile(16.58 mile)

31

Run: 8.70 mile

1

Run: 12.00 mile

2 8 Mile Tempo

Run: 18.00 mile

3 Long

Run: 20.20 mile

Run: 101.33 mile

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