The daily log of Ryan Archer for Wednesday, February 27, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM Dub. PM 8 x 1000 with 1 min rest. Cut down from 3:04 to 2:53. With a big crew and felt pretty good

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