The daily log of Ryan Archer for Tuesday, February 12, 2019

3 x 1.7 with 4 min jog

Run

: 14.41 Mile(s) : 00:00:00 : : : 0.0

Daily Note

4.5 up and 3.75 down. 3 x lower loop of CP with Eddie, Luis, Mike, and David. Paces about 5:03 4:56 4:57. Felt good but this was hard

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