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The daily log of Ryan Archer for Tuesday, February 05, 2019
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Mile Repeats
Run
Distance
:
4.34
Mile(s)
Time
:
00:00:00
Pace
:
Shoes
:
Avg HR
:
0.0
Run
Distance
:
15.85
Mile(s)
Time
:
00:00:00
Pace
:
Shoes
:
Avg HR
:
0.0
Daily Note
AM dub. PM 4 up then 5 x mile in the park with 2:30 jog in 5:01 4:53 4:56 4:51 4:50. 6 down
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