The daily log of Ryan Archer for Tuesday, January 29, 2019

No Title

Run

: 3.95 Mile(s) : 00:00:00 : : : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM thirty so dirty that I didn't even hit 4 miles. Sometimes you get the slog, sometimes the slog gets you. PM 3 up then 2 x 1k, 2 x 800, 2 x 600 with 2:30 rest. 2:53 2:55 2:14 2:16 1:40 1:40. Legs still sore from skiing on Sunday and stomach was trashed. ouch

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