The daily log of Ryan Archer for Friday, January 25, 2019

Long with 5 @ 5:20


: 21.65 Mile(s) : 00:00:00 : : : 0.0

Daily Note

13 easy, 5 @ 5:20 then 3.65 easy. The only nice thing about running at 5:30 AM is that 2nd ave was clear all the way to the park. Did a few loops then met Eddie at 13 miles to tempo. Goal was 5:20-5:25 but he dropped the shit out of me at 2 miles. 3rd was uphill and against the wind, so it was slow but finished with 5:15s. I'll take it. Then a miserable trot home and a ton of coffee at work. Gotta get the mileage way up there.


  • M Joe Pane  (1/26/2019 7:57:05 AM) 

    You continue to amaze me