The daily log of Ryan Archer for Wednesday, January 23, 2019

No Title

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 4.40 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Set a 5:30 alarm but that was too ambitious. Slept until 6 then got a longer morning run in. Up to Central Park and the 5 mile loop once I got there. Should run in the park more, it was nice. PM dub

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