The daily log of Ryan Archer for Sunday, January 20, 2019

Houston Half 67:49

Run

: 15.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Felt amazing on this one but didn't get the result I hoped. Out a little slow but picked it up to come through 5k in 15:50 or so. Realized there was a pack of guys running 5:05s including someone doing the full aiming for 2:13. Figured that was a good way to shoot for 66:30. Felt super smooth and had a few 5 flats to put me in the low 31:30s for 10k. Kept it up and hit 8 miles in 40:32 (5:04 pace!!). Was still feeling good/excited at 8.5 but we made a turn and hit a killer wind for the next 3 miles. I hung on through 10 miles but then the wheels came off. So it goes

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