The daily log of Ryan Archer for Tuesday, January 15, 2019

4 x Mile

Run

: 12.20 Mile(s) : 00:00:00 : : : 0.0

Daily Note

4 x Mile in the park with Nolan, Eddie, Hashem, David, Luis, and Stephen. Supposed to be a relaxed 5:05 with 2:30 rest. Felt easy but went a little fast. 5:06 4:57 5:01 4:54. Feeling good about Sunday

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