The daily log of Ryan Archer for Thursday, January 10, 2019

Tempo in the Park

Run

: 14.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

4 up and down. 6.5 mile tempo with Eddie. Goal was first half at marathon pace then second half at half marathon pace. Went 5:21 then 5:05 pace for 5:13 average. Felt good

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