The daily log of Ryan Archer for Tuesday, January 08, 2019

No Title

Run

: 8.25 Mile(s) : 00:00:00 : : : 0.0

Run

: 8.80 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM Prospect Park. PM 8 x 600 @ 1:41 average with 1:45 rest. Not too bad but a little bit of a grind with the short rest. No slower than 1:42 for any of them but worked down to 1:39 for the last. Not bad

Comments

  • Drew Bryan  (1/9/2019 9:17:25 AM) 

    Interesting double