The daily log of Ryan Archer for Wednesday, January 02, 2019

5 x 1000

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 4.30 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Armory workout before work. 3 up then 5 x 1000 with 2:15 or so rest. Was supposed to be 2:55 but you know how it goes. Went 2:54 2:54 2:53 2:52 2:49. With Victor and Eddie, aside from the last one where Victor crushed me. Felt good. Only time for 1 mile down since we started so late. PM dub

Comments

  • Owen norley  (1/4/2019 10:50:36 AM) 

    Short track, don't get too excited