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Calendar of Ryan Archer - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.00 mile

28

Comments: 1
Run: 4.00 mile, 15.10 mile(19.10 mile)

29 Off
30 Slogarun.com

Comments: 2
Run: 11.20 mile, 7.50 mile(18.70 mile)

31 Friday Tempo

Run: 14.00 mile, 4.80 mile(18.80 mile)

1

Run: 12.62 mile

2

Run: 20.25 mile

Run: 99.47 mile

3

Run: 11.00 mile

4

Comments: 1
Run: 5.85 mile, 9.23 mile(15.08 mile)

5

Run: 10.00 mile

6

Run: 5.00 mile, 11.00 mile(16.00 mile)

7

Run: 10.92 mile

8 10 Easy, 10 @ 5:29, 1.5 Easy

Run: 21.50 mile

9

Run: 6.00 mile

Run: 90.50 mile

10

Run: 8.30 mile

11

Run: 11.00 mile

12 Res Workout

Comments: 2
Run: 11.60 mile

13

Run: 4.00 mile, 11.00 mile(15.00 mile)

14

Run: 10.00 mile

15

Run: 6.00 mile

16 Philly Half

Run: 17.00 mile
Nordic Skiing: 13.10 mile
Nordic Skiing Time: 01:07:32
Nordic Skiing Pace: 05:09.31 /mile

Run: 78.90 mile
Nordic Skiing: 13.10 mile
Nordic Skiing Time: 01:07:32

17

Run: 10.00 mile

18

Run: 6.00 mile

19

Run: 8.36 mile

20

Run: 9.26 mile, 8.00 mile(17.26 mile)
Nordic Skiing: 4.00 mile
Nordic Skiing Time: 00:20:29
Nordic Skiing Pace: 05:07.25 /mile

21

Run: 7.00 mile

22

Run: 7.00 mile

23 Last big marathon workout

Run: 21.22 mile

Run: 76.84 mile
Nordic Skiing: 4.00 mile
Nordic Skiing Time: 00:20:29

24
25

Run: 10.00 mile

26

Run: 9.75 mile

27 Sick

Comments: 1
Run: 5.00 mile

28
29

Run: 7.26 mile

30

Run: 10.00 mile

Run: 42.01 mile

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