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Calendar of Ryan Archer - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 10.00 mile, 5.15 mile(15.15 mile)

31 3 x 2 mile

Run: 13.10 mile

1

Run: 5.00 mile, 11.26 mile(16.26 mile)

2

Run: 10.00 mile

3 Devastation

Run: 11.50 mile

4

Run: 13.66 mile

5 Long

Run: 19.41 mile

Run: 99.08 mile

6 Tempo

Run: 11.00 mile

7

Run: 12.95 mile

8

Run: 10.20 mile, 6.00 mile(16.20 mile)

9

Run: 18.50 mile

10

Run: 10.20 mile

11

Run: 12.00 mile

12

Run: 6.00 mile

Run: 86.85 mile

13

Run: 11.00 mile

14

Comments: 1
Run: 3.00 mile, 14.00 mile(17.00 mile)

15

Run: 10.00 mile

16

Run: 12.00 mile, 5.00 mile(17.00 mile)

17

Run: 11.00 mile

18
19 Falmouth Road Race

Run: 66.00 mile

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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