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Calendar of Ryan Archer - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 10.00 mile, 5.15 mile(15.15 mile)

31 3 x 2 mile

Run: 13.10 mile

1

Run: 5.00 mile, 11.26 mile(16.26 mile)

2

Run: 10.00 mile

3 Devastation

Run: 11.50 mile

4

Run: 13.66 mile

5 Long

Run: 19.41 mile

Run: 99.08 mile

6 Tempo

Run: 11.00 mile

7

Run: 12.95 mile

8

Run: 10.20 mile, 6.00 mile(16.20 mile)

9

Run: 18.50 mile

10

Run: 10.20 mile

11

Run: 12.00 mile

12

Run: 6.00 mile

Run: 86.85 mile

13

Run: 11.00 mile

14

Comments: 1
Run: 3.00 mile, 14.00 mile(17.00 mile)

15

Run: 10.00 mile

16

Run: 12.00 mile, 5.00 mile(17.00 mile)

17

Run: 11.00 mile

18

Run: 7.00 mile

19 Falmouth Road Race 7 Miler - 23rd in 34:59

Comments: 1
Run: 14.00 mile
Nordic Skiing: 7.00 mile
Nordic Skiing Time: 00:34:59
Nordic Skiing Pace: 04:59.85 /mile

Run: 87.00 mile
Nordic Skiing: 7.00 mile
Nordic Skiing Time: 00:34:59

20

Run: 13.15 mile

21

Run: 9.60 mile, 6.10 mile(15.70 mile)

22 Fartlek

Run: 10.00 mile

23

Run: 11.70 mile, 4.10 mile(15.80 mile)

24

Run: 10.76 mile, 4.10 mile(14.86 mile)

25 Long with Tempo in Stowe

Comments: 1
Run: 21.33 mile

26 Stowe

Run: 11.27 mile

Run: 102.11 mile

27

Run: 10.00 mile

28

Comments: 1
Run: 4.00 mile, 15.10 mile(19.10 mile)

29 Off
30 Slogarun.com

Comments: 2
Run: 11.20 mile, 7.50 mile(18.70 mile)

31 Friday Tempo

Run: 14.00 mile, 4.80 mile(18.80 mile)

1

Run: 12.62 mile

2

Run: 20.25 mile

Run: 99.47 mile

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