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Calendar of Ryan Archer - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 11.00 mile

26

Run: 8.10 mile

27

Run: 12.40 mile

28

Run: 8.00 mile

29

Run: 9.00 mile, 4.85 mile(13.85 mile)

30

Run: 17.78 mile

1

Run: 9.80 mile

Run: 80.93 mile

2

Run: 10.30 mile

3

Run: 10.25 mile

4

Run: 9.00 mile

5

Comments: 2
Run: 12.00 mile

6

Run: 11.12 mile

7 Long

Run: 19.26 mile

8

Run: 12.20 mile

Run: 84.13 mile

9

Comments: 2
Run: 12.32 mile

10

Comments: 1
Run: 2.00 mile, 13.00 mile(15.00 mile)

11

Run: 10.20 mile, 6.00 mile(16.20 mile)

12

Comments: 2
Run: 11.00 mile
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 00:42:10
Nordic Skiing Pace: 05:16.25 /mile

13

Run: 8.12 mile

14

Run: 10.60 mile

15

Run: 17.80 mile

Run: 91.04 mile
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 00:42:10

16

Run: 10.10 mile

17 Hilly Tempo

Comments: 1
Run: 12.50 mile

18

Run: 13.00 mile

19

Run: 5.00 mile, 11.14 mile(16.14 mile)

20

Run: 3.50 mile, 9.50 mile(13.00 mile)

21 Long with tempo

Run: 20.34 mile

22

Run: 10.11 mile

Run: 95.19 mile

23

Run: 10.00 mile

24

Comments: 1
Run: 4.10 mile, 14.50 mile(18.60 mile)

25

Run: 11.80 mile, 4.00 mile(15.80 mile)

26

Run: 12.44 mile, 3.00 mile(15.44 mile)

27

Run: 8.00 mile

28 NYRR Team Champs 5M - 6th in 24:51

Run: 10.50 mile
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:24:51
Nordic Skiing Pace: 04:58.2 /mile

29 Easy Long Run

Run: 20.00 mile

Run: 98.34 mile
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:24:51

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