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Calendar of Ryan Archer - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 14.00 mile

29 5 x 1000

Run: 8.00 mile

30

Run: 9.15 mile

31

Comments: 2
Run: 8.00 mile

1

Run: 6.00 mile

2

Run: 7.00 mile

3

Run: 8.00 mile

Run: 60.15 mile

4

Run: 8.00 mile

5 7 x 600 with 90s rest

Run: 8.00 mile

6

Run: 8.50 mile

7

Comments: 2
Run: 8.40 mile

8

Run: 3.00 mile

9 New Balance Twilight 5k - 5th in 14:44

Run: 7.50 mile

10

Run: 15.40 mile

Run: 58.80 mile

11
12
13
14
15
16
17
18 Back at it

Run: 7.90 mile

19

Run: 10.07 mile

20

Run: 9.15 mile

21

Run: 10.83 mile

22

Run: 7.50 mile

23

Run: 9.53 mile

24

Run: 11.20 mile

Run: 66.18 mile

25

Run: 11.00 mile

26

Run: 8.10 mile

27

Run: 12.40 mile

28

Run: 8.00 mile

29

Run: 9.00 mile, 4.85 mile(13.85 mile)

30

Run: 17.78 mile

1

Run: 9.80 mile

Run: 80.93 mile

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