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Calendar of Ryan Archer - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 3.00 mile, 10.00 mile(13.00 mile)

1

Run: 3.08 mile, 10.00 mile(13.08 mile)

2

Run: 11.50 mile

3

Comments: 2
Run: 3.00 mile, 13.50 mile(16.50 mile)
Nordic Skiing: 7.02 mile
Nordic Skiing Time: 00:37:49
Nordic Skiing Pace: 05:23.21 /mile

4

Run: 8.00 mile

5

Run: 16.34 mile

6

Run: 7.08 mile

Run: 85.50 mile
Nordic Skiing: 7.02 mile
Nordic Skiing Time: 00:37:49

7

Run: 8.00 mile

8

Run: 10.00 mile

9

Run: 9.25 mile

10 5k, 2 mile, 1 mile Tempos

Run: 13.00 mile

11

Run: 8.00 mile

12

Run: 7.00 mile

13

Run: 15.00 mile

Run: 70.25 mile

14

Run: 8.10 mile

15

Run: 7.00 mile

16

Run: 8.00 mile

17

Run: 8.00 mile

18

Run: 5.00 mile

19 Brooklyn Half - 8th in 67:11

Comments: 3
Run: 15.50 mile
Nordic Skiing: 13.10 mile
Nordic Skiing Time: 01:07:11
Nordic Skiing Pace: 05:07.70 /mile

20

Run: 8.40 mile

Run: 60.00 mile
Nordic Skiing: 13.10 mile
Nordic Skiing Time: 01:07:11

21

Run: 7.00 mile

22

Run: 8.00 mile

23

Run: 8.00 mile

24 10 x 400

Run: 8.00 mile

25

Run: 8.00 mile

26

Run: 8.00 mile

27

Run: 8.00 mile

Run: 55.00 mile

28

Run: 14.00 mile

29 5 x 1000

Run: 8.00 mile

30

Run: 9.15 mile

31

Comments: 2
Run: 8.00 mile

1

Run: 6.00 mile

2

Run: 7.00 mile

3

Run: 8.00 mile

Run: 60.15 mile

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