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Calendar of Ryan Archer - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 8 x 800 with 2 min rest

Run: 10.00 mile

27

Run: 10.12 mile, 5.12 mile(15.24 mile)

28

Run: 9.77 mile

29 Tempo

Run: 12.50 mile
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:31:10
Nordic Skiing Pace: 05:11.66 /mile

30

Run: 7.77 mile

31 CMU 3k- 2nd in 8:36

Comments: 1
Run: 10.00 mile

1

Run: 15.00 mile

Run: 80.28 mile
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:31:10

2

Run: 10.69 mile

3 3000, 1000, 800, 600, 400

Run: 12.50 mile

4

Run: 9.13 mile

5

Run: 8.20 mile

6 Long with Light Tempo

Run: 18.10 mile

7

Run: 7.00 mile

8

Run: 10.00 mile

Run: 75.62 mile

9 5 x 1600 with 2:30 rest

Comments: 1
Run: 11.00 mile

10

Run: 7.13 mile

11

Run: 7.17 mile

12

Run: 6.86 mile

13

Comments: 1
Run: 5.33 mile

14 Bucknell 10k 30:29

Comments: 1
Run: 11.00 mile

15

Run: 14.10 mile

Run: 62.59 mile

16

Run: 10.00 mile

17

Run: 4.06 mile, 9.00 mile(13.06 mile)

18

Run: 10.05 mile

19

Run: 12.00 mile

20

Run: 9.27 mile

21 Long with Tempo

Run: 15.00 mile

22

Run: 6.00 mile

Run: 75.38 mile

23

Run: 6.00 mile

24

Run: 9.00 mile

25

Run: 10.00 mile

26

Run: 9.00 mile

27

Run: 10.00 mile

28

Run: 6.50 mile

29 UAE Healthy Kidney 10k 31:09

Run: 11.00 mile

Run: 61.50 mile

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