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Calendar of Ryan Archer - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.27 mile, 12.16 mile(15.43 mile)

27 2 x (1000, 800, 600, 400)

Run: 3.37 mile, 14.44 mile(17.81 mile)

28

Run: 10.45 mile, 5.00 mile(15.45 mile)

1 Long

Run: 20.19 mile

2 Boulder

Run: 10.52 mile

3 Boulder

Run: 10.04 mile

4 Boulder

Run: 10.12 mile

Run: 99.56 mile

5

Run: 12.00 mile

6

Run: 10.25 mile, 5.50 mile(15.75 mile)

7

Run: 12.50 mile, 5.00 mile(17.50 mile)

8

Run: 10.00 mile

9 Longer Tempo

Run: 12.00 mile, 4.18 mile(16.18 mile)

10

Run: 20.00 mile

11

Run: 11.24 mile

Run: 102.67 mile

12

Run: 13.05 mile

13

Run: 10.00 mile

14 I only love the double, I'm sorry

Run: 5.20 mile, 10.00 mile(15.20 mile)

15

Run: 4.20 mile, 11.30 mile(15.50 mile)

16 Central Park Tempo

Run: 13.00 mile

17

Run: 12.50 mile

18 Long

Comments: 1
Run: 17.00 mile
Run Time: 01:40:00
Run Pace: 05:52.94 /mile

Run: 96.25 mile
Run Time: 01:40:00

19 4 x 1600

Comments: 1
Run: 10.00 mile

20

Comments: 1
Run: 11.80 mile, 4.13 mile(15.93 mile)

21

Run: 9.00 mile

22

Run: 4.20 mile, 12.50 mile(16.70 mile)

23

Run: 9.62 mile, 6.00 mile(15.62 mile)

24

Run: 10.00 mile

25 Long and Hard

Run: 19.00 mile
Run Time: 02:06:09
Run Pace: 06:38.36 /mile

Run: 96.25 mile
Run Time: 02:06:09

26 8 x 800 with 2 min rest

Run: 10.00 mile

27

Run: 10.12 mile, 5.12 mile(15.24 mile)

28

Run: 9.77 mile

29 Tempo

Run: 12.50 mile
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:31:10
Nordic Skiing Pace: 05:11.66 /mile

30

Run: 7.77 mile

31 CMU 3k- 2nd in 8:36

Comments: 1
Run: 10.00 mile

1

Run: 15.00 mile

Run: 80.28 mile
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:31:10

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