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Calendar of Ryan Archer - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 14.35 mile

30

Run: 3.20 mile, 11.00 mile(14.20 mile)

31

Run: 15.10 mile
Nordic Skiing: 9.00 mile
Nordic Skiing Time: 00:50:03
Nordic Skiing Pace: 05:33.66 /mile

1

Run: 10.00 mile

2

Run: 13.00 mile, 4.00 mile(17.00 mile)

3

Run: 12.00 mile

4

Run: 18.00 mile

Run: 100.65 mile
Nordic Skiing: 9.00 mile
Nordic Skiing Time: 00:50:03

5

Run: 4.17 mile, 12.20 mile(16.37 mile)

6 Tempo

Comments: 1
Run: 4.00 mile, 15.00 mile(19.00 mile)
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:25:52
Nordic Skiing Pace: 05:10.4 /mile

7

Run: 10.35 mile, 5.09 mile(15.44 mile)

8

Run: 5.20 mile, 12.54 mile(17.74 mile)
Nordic Skiing: 6.50 mile
Nordic Skiing Time: 00:34:14
Nordic Skiing Pace: 05:16 /mile

9

Run: 10.04 mile

10

Run: 14.00 mile

11 Long

Comments: 2
Run: 20.25 mile

Run: 112.84 mile
Nordic Skiing: 11.50 mile
Nordic Skiing Time: 01:00:06

12

Run: 10.22 mile, 6.00 mile(16.22 mile)

13 CPTC Track Workout

Run: 5.07 mile, 10.00 mile(15.07 mile)

14

Run: 5.10 mile, 13.00 mile(18.10 mile)

15

Run: 4.62 mile, 13.50 mile(18.12 mile)
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:31:57
Nordic Skiing Pace: 05:19.5 /mile

16

Run: 11.07 mile

17 Philly

Run: 10.00 mile

18 long

Run: 20.27 mile

Run: 108.85 mile
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:31:57

19

Run: 12.00 mile

20

Run: 5.00 mile, 11.05 mile(16.05 mile)

21

Run: 10.00 mile, 5.20 mile(15.20 mile)

22

Run: 5.00 mile, 8.00 mile(13.00 mile)

23

Run: 7.00 mile

24 5k - 15:04

Run: 9.50 mile
Nordic Skiing: 5.00 km
Nordic Skiing Time: 00:15:04
Nordic Skiing Pace: 04:50.96 /mile

25 Long

Run: 20.00 mile

Run: 92.75 mile
Nordic Skiing: 3.11 mile
Nordic Skiing Time: 00:15:04

26

Run: 3.27 mile, 12.16 mile(15.43 mile)

27 2 x (1000, 800, 600, 400)

Run: 3.37 mile, 14.44 mile(17.81 mile)

28

Run: 10.45 mile, 5.00 mile(15.45 mile)

1 Long

Run: 20.19 mile

2 Boulder

Run: 10.52 mile

3 Boulder

Run: 10.04 mile

4 Boulder

Run: 10.12 mile

Run: 99.56 mile

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