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Calendar of Ryan Archer - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.33 mile

27

Run: 1.75 mile, 8.50 mile(10.25 mile)

28

Run: 5.00 mile, 12.81 mile(17.81 mile)

29

Run: 9.02 mile

30 Tempo

Comments: 1
Run: 12.00 mile

1

Run: 12.20 mile

2

Run: 17.77 mile

Run: 87.38 mile

3

Comments: 4
Run: 8.00 mile

4 Workout of a sort

Run: 9.50 mile

5

Comments: 1
Run: 14.75 mile

6

Run: 3.75 mile, 11.50 mile(15.25 mile)

7

Comments: 1
Run: 10.00 mile

8 Long with Hashem

Run: 19.46 mile

9

Run: 14.80 mile

Run: 91.76 mile

10

Run: 8.50 mile, 5.00 mile(13.50 mile)

11

Run: 3.00 mile, 9.00 mile(12.00 mile)

12

Comments: 1
Run: 14.00 mile

13

Run: 5.00 mile, 11.00 mile(16.00 mile)

14

Run: 9.26 mile, 3.00 mile(12.26 mile)

15

Run: 19.75 mile

16 Dublin

Run: 87.51 mile

17

Run: 10.10 mile

18

Run: 10.26 mile

19 Fartlek

Run: 11.10 mile

20

Run: 11.00 mile

21 Dublin

Run: 4.65 mile

22 Pittsburgh

Comments: 2
Run: 11.50 mile

23 Long

Run: 20.00 mile

Run: 78.61 mile

24

Run: 11.20 mile

25

Run: 9.20 mile

26

Run: 11.20 mile, 4.00 mile(15.20 mile)

27

Run: 4.08 mile, 11.00 mile(15.08 mile)

28 Upstate

Comments: 1
Run: 10.00 mile

29

Run: 11.00 mile

30 Upstate Long Run with 5 @ 5:18

Run: 21.00 mile

Run: 92.68 mile

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