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Calendar of Ryan Archer - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.33 mile

27

Run: 1.75 mile, 8.50 mile(10.25 mile)

28

Run: 5.00 mile, 12.81 mile(17.81 mile)

29

Run: 9.02 mile

30 Tempo

Comments: 1
Run: 12.00 mile

1

Run: 12.20 mile

2

Run: 17.77 mile

Run: 87.38 mile

3

Comments: 4
Run: 8.00 mile

4 Workout of a sort

Run: 9.50 mile

5

Comments: 1
Run: 14.75 mile

6

Run: 3.75 mile, 11.50 mile(15.25 mile)

7

Comments: 1
Run: 10.00 mile

8 Long with Hashem

Run: 19.46 mile

9

Run: 14.80 mile

Run: 91.76 mile

10

Run: 8.50 mile, 5.00 mile(13.50 mile)

11

Run: 3.00 mile

12
13
14
15
16 Dublin

Run: 16.50 mile

17
18
19
20
21
22 Pittsburgh

Comments: 1

23
24
25
26
27
28 Upstate
29
30
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