The daily log of Ryan Archer for Friday, November 30, 2018

Tempo

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 up and 4 down. 6 mile tempo at 5:16 with Ben. Ouch

Comments

  • M Joe Pane  (11/30/2018 9:49:52 AM) 

    Still fit when not fit. nice man