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Calendar of Ryan Archer - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1

Run: 3.00 mile

2

Run: 3.00 mile

3

Run: 6.00 mile

4

Run: 5.50 mile

Run: 17.50 mile

5

Run: 5.50 mile

6

Run: 7.00 mile

7

Run: 8.00 mile

8

Run: 8.85 mile

9
10

Run: 7.14 mile

11

Run: 5.00 mile

Run: 41.49 mile

12

Run: 7.47 mile

13

Run: 7.06 mile

14

Run: 8.33 mile

15

Run: 7.62 mile

16

Run: 8.30 mile

17

Run: 7.44 mile

18

Run: 7.71 mile

Run: 53.93 mile

19

Run: 8.00 mile

20

Run: 6.74 mile

21
22

Run: 6.10 mile

23

Run: 10.00 mile, 4.00 mile(14.00 mile)

24 Pittsburgh

Run: 10.05 mile

25 Solo Long

Run: 19.17 mile

Run: 64.06 mile

26

Run: 8.33 mile

27

Run: 1.75 mile, 8.50 mile(10.25 mile)

28

Run: 5.00 mile, 12.81 mile(17.81 mile)

29

Run: 9.02 mile

30 Tempo

Comments: 1
Run: 12.00 mile

1

Run: 12.20 mile

2

Run: 17.77 mile

Run: 87.38 mile

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