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Calendar of Ryan Archer - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 11.00 mile

3

Run: 14.25 mile
Run Time: 01:36:03
Run Pace: 06:44.42 /mile

4

Run: 4.00 mile, 10.05 mile(14.05 mile)

5

Run: 9.35 mile, 5.40 mile(14.75 mile)

6

Run: 10.50 mile

7

Run: 18.20 mile
Run Time: 02:00:43
Run Pace: 06:37.96 /mile

Run: 82.75 mile
Run Time: 03:36:46

8

Run: 5.15 mile, 9.10 mile(14.25 mile)

9

Run: 3.00 mile, 9.25 mile(12.25 mile)

10

Run: 8.00 mile, 5.58 mile(13.58 mile)

11

Run: 9.09 mile

12

Comments: 1
Run: 9.05 mile, 4.32 mile(13.37 mile)

13 Nyack

Run: 12.05 mile

14

Run: 10.08 mile

Run: 84.67 mile

15

Comments: 2
Run: 18.27 mile
Run Time: 02:07:35
Run Pace: 06:58.99 /mile

16

Run: 12.75 mile

17

Run: 4.04 mile, 10.62 mile(14.66 mile)

18

Comments: 3
Run: 10.00 mile, 5.50 mile(15.50 mile)

19

Run: 8.19 mile

20

Run: 8.18 mile

21 Fred Lebow Manhattan Half

Comments: 4
Run: 20.50 mile
Nordic Skiing: 13.10 mile
Nordic Skiing Time: 01:10:34
Nordic Skiing Pace: 05:23.20 /mile

Run: 98.05 mile
Run Time: 02:07:35
Nordic Skiing: 13.10 mile
Nordic Skiing Time: 01:10:34

22

Run: 10.67 mile

23

Run: 10.54 mile, 6.26 mile(16.80 mile)

24

Comments: 2
Run: 11.00 mile

25

Run: 10.26 mile

26

Run: 3.00 mile, 10.28 mile(13.28 mile)

27

Run: 18.35 mile

28

Run: 10.14 mile

Run: 90.50 mile

29

Run: 14.35 mile

30

Run: 3.20 mile, 11.00 mile(14.20 mile)

31

Run: 15.10 mile
Nordic Skiing: 9.00 mile
Nordic Skiing Time: 00:50:03
Nordic Skiing Pace: 05:33.66 /mile

1

Run: 10.00 mile

2

Run: 13.00 mile, 4.00 mile(17.00 mile)

3

Run: 12.00 mile

4

Run: 18.00 mile

Run: 100.65 mile
Nordic Skiing: 9.00 mile
Nordic Skiing Time: 00:50:03

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