The daily log of Ryan Archer for Sunday, September 23, 2018

Last big marathon workout

Run

: 21.22 Mile(s) : 00:00:00 : : : 0.0

Daily Note

9 easy, then 11 at 5:16 and a short cooldown. Felt amazing and surprised myself with this one. Had 1 or 2 mile above 5:20 and the rest all at 5:15. A little tough on some of the hills but thankfully Chicago will be flat. Feeling ready

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