The daily log of Ryan Archer for Sunday, April 29, 2018

UAE Healthy Kidney 10k 31:09

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Splits as I recall them were 4:58 4:53 5:05 4:58 5:03 5:07. Felt amazing and ran with a good pack through 4 miles or so. Then fell off and ran a decent last 2 miles. Official 5k split of 15:30 and 8k split of 24:53

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