<

Calendar of Ryan Archer - December, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 15.00 mile

28

Run: 6.00 mile, 8.50 mile(14.50 mile)

29 How I Learned to Stop Worrying and Love the Double

Run: 4.50 mile, 9.00 mile(13.50 mile)

30

Run: 5.00 mile, 10.00 mile(15.00 mile)

1

Run: 10.00 mile

2 Nyack

Run: 16.00 mile
Run Time: 01:46:35
Run Pace: 06:39.68 /mile

3

Run: 10.00 mile

Run: 94.00 mile
Run Time: 01:46:35

4

Run: 15.00 mile
Run Time: 01:43:40
Run Pace: 06:54.66 /mile

5

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:12:43, 00:35:07(01:47:50)
Run Pace: 06:55.52 /mile, 07:01.4 /mile

6

Comments: 1
Run: 5.87 mile, 14.15 mile(20.02 mile)
Run Time: 00:40:02, 01:23:35(02:03:37)
Run Pace: 06:49.19 /mile, 05:54.41 /mile
Nordic Skiing: 10.00 mile
Nordic Skiing Time: 00:54:33
Nordic Skiing Pace: 05:27.3 /mile

7

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:00:15, 00:48:00(01:48:15)
Run Pace: 06:41.66 /mile, 08:00 /mile

8

Run: 10.00 mile
Run Time: 01:07:32
Run Pace: 06:45.2 /mile

9 D.C.

Run: 10.00 mile

10 Lazy/Travel

Comments: 1

Run: 85.52 mile
Run Time: 08:30:54
Nordic Skiing: 10.00 mile
Nordic Skiing Time: 00:54:33

11

Run: 14.46 mile
Run Time: 01:40:26
Run Pace: 06:56.73 /mile

12

Run: 3.00 mile, 10.34 mile(13.34 mile)
Nordic Skiing: 3.10 mile
Nordic Skiing Time: 00:15:53
Nordic Skiing Pace: 05:07.41 /mile

13

Run: 4.00 mile, 11.14 mile(15.14 mile)

14

Run: 11.21 mile

15

Run: 9.10 mile
Run Time: 00:53:42
Run Pace: 05:54.06 /mile

16
17

Run: 63.25 mile
Run Time: 02:34:08
Nordic Skiing: 3.10 mile
Nordic Skiing Time: 00:15:53

18
19
20
21
22
23
24
25
26
27
28
29
30
31
Please enter your exercise information