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Calendar of Ryan Archer - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 15.00 mile

28

Run: 6.00 mile, 8.50 mile(14.50 mile)

29 How I Learned to Stop Worrying and Love the Double

Run: 4.50 mile, 9.00 mile(13.50 mile)

30

Run: 5.00 mile, 10.00 mile(15.00 mile)

1

Run: 10.00 mile

2 Nyack

Run: 16.00 mile
Run Time: 01:46:35
Run Pace: 06:39.68 /mile

3

Run: 10.00 mile

Run: 94.00 mile
Run Time: 01:46:35

4

Run: 15.00 mile
Run Time: 01:43:40
Run Pace: 06:54.66 /mile

5

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:12:43, 00:35:07(01:47:50)
Run Pace: 06:55.52 /mile, 07:01.4 /mile

6

Comments: 1
Run: 5.87 mile, 14.15 mile(20.02 mile)
Run Time: 00:40:02, 01:23:35(02:03:37)
Run Pace: 06:49.19 /mile, 05:54.41 /mile
Nordic Skiing: 10.00 mile
Nordic Skiing Time: 00:54:33
Nordic Skiing Pace: 05:27.3 /mile

7

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:00:15, 00:48:00(01:48:15)
Run Pace: 06:41.66 /mile, 08:00 /mile

8

Run: 10.00 mile
Run Time: 01:07:32
Run Pace: 06:45.2 /mile

9 D.C.

Run: 10.00 mile

10 Lazy/Travel

Comments: 1

Run: 85.52 mile
Run Time: 08:30:54
Nordic Skiing: 10.00 mile
Nordic Skiing Time: 00:54:33

11

Run: 14.46 mile
Run Time: 01:40:26
Run Pace: 06:56.73 /mile

12

Run: 3.00 mile, 10.34 mile(13.34 mile)
Nordic Skiing: 3.10 mile
Nordic Skiing Time: 00:15:53
Nordic Skiing Pace: 05:07.41 /mile

13

Run: 4.00 mile, 11.14 mile(15.14 mile)

14

Run: 11.21 mile

15

Run: 9.10 mile, 3.00 mile(12.10 mile)
Run Time: 00:53:42(00:53:42)
Run Pace: 05:54.06 /mile

16

Run: 10.35 mile

17

Run: 19.00 mile
Run Time: 01:54:46
Run Pace: 06:02.42 /mile

Run: 95.60 mile
Run Time: 04:28:54
Nordic Skiing: 3.10 mile
Nordic Skiing Time: 00:15:53

18

Run: 11.07 mile
Run Time: 01:18:02
Run Pace: 07:02.94 /mile

19

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:00:12(01:00:12)
Run Pace: 06:41.33 /mile

20

Run: 5.00 mile, 10.00 mile(15.00 mile)

21

Run: 10.00 mile, 4.00 mile(14.00 mile)

22

Run: 9.08 mile

23
24

Run: 17.00 mile

Run: 81.15 mile
Run Time: 02:18:14

25

Run: 10.00 mile

26

Run: 10.20 mile, 4.50 mile(14.70 mile)

27

Run: 10.00 mile

28

Run: 10.25 mile

29

Run: 12.00 mile

30
31

Run: 15.00 mile

Run: 71.95 mile

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