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Calendar of Ryan Archer - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 10.00 mile

31 Tempo

Run: 4.00 mile, 10.00 mile(14.00 mile)

1

Run: 9.00 mile, 7.00 mile(16.00 mile)

2

Run: 3.00 mile, 10.00 mile(13.00 mile)

3
4 Boston

Run: 9.00 mile

5

Run: 14.00 mile

Run: 76.00 mile

6

Run: 11.50 mile

7

Run: 5.00 mile, 11.00 mile(16.00 mile)

8

Run: 9.25 mile, 5.00 mile(14.25 mile)

9

Run: 4.00 mile

10

Run: 8.00 mile

11 DC

Run: 6.00 mile

12 Veteran's Day 10k

Run: 11.00 mile

Run: 70.75 mile

13

Run: 3.00 mile, 10.00 mile(13.00 mile)

14

Run: 10.00 mile, 5.00 mile(15.00 mile)

15

Comments: 1
Run: 3.00 mile, 10.00 mile(13.00 mile)

16

Run: 2.00 mile, 11.00 mile(13.00 mile)

17

Run: 10.00 mile

18

Run: 8.00 mile

19

Run: 72.00 mile

20

Run: 8.00 mile

21

Run: 10.00 mile, 3.00 mile(13.00 mile)

22

Run: 10.00 mile
Run Time: 01:00:14
Run Pace: 06:01.4 /mile

23

Run: 5.00 mile

24

Run: 10.00 mile

25

Run: 6.00 mile

26

Run: 12.00 mile

Run: 64.00 mile
Run Time: 01:00:14

27

Run: 15.00 mile

28

Run: 6.00 mile, 8.50 mile(14.50 mile)

29 How I Learned to Stop Worrying and Love the Double

Run: 4.50 mile, 9.00 mile(13.50 mile)

30

Run: 5.00 mile, 10.00 mile(15.00 mile)

1

Run: 10.00 mile

2 Nyack

Run: 16.00 mile
Run Time: 01:46:35
Run Pace: 06:39.68 /mile

3

Run: 10.00 mile

Run: 94.00 mile
Run Time: 01:46:35

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