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Calendar of Ryan Archer - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 9.50 mile

26

Run: 8.00 mile, 4.00 mile(12.00 mile)

27

Run: 3.00 mile, 11.00 mile(14.00 mile)

28

Run: 10.00 mile

29 Boston

Run: 12.00 mile

30 North Park Tempo

Comments: 2
Run: 11.00 mile
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 00:42:55
Nordic Skiing Pace: 05:21.87 /mile

1

Run: 13.00 mile

Run: 81.50 mile
Nordic Skiing: 8.00 mile
Nordic Skiing Time: 00:42:55

2

Run: 10.00 mile

3

Run: 5.00 mile, 10.00 mile(15.00 mile)

4

Run: 8.00 mile

5

Run: 10.00 mile

6

Run: 6.00 mile

7

Run: 10.00 mile

8

Run: 9.00 mile

Run: 68.00 mile

9

Run: 10.00 mile

10

Run: 15.00 mile

11

Run: 4.00 mile, 11.00 mile(15.00 mile)

12

Run: 11.00 mile
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:33:10
Nordic Skiing Pace: 05:31.66 /mile

13

Run: 8.00 mile, 4.00 mile(12.00 mile)

14

Run: 10.00 mile

15

Run: 16.00 mile

Run: 89.00 mile
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 00:33:10

16

Run: 9.00 mile

17

Run: 9.00 mile, 6.00 mile(15.00 mile)

18

Run: 13.00 mile

19

Run: 10.00 mile, 7.00 mile(17.00 mile)

20

Run: 8.00 mile

21
22

Run: 62.00 mile

23

Run: 12.00 mile

24

Run: 8.00 mile, 9.00 mile(17.00 mile)

25

Run: 5.00 mile, 8.00 mile(13.00 mile)

26

Run: 10.00 mile, 5.50 mile(15.50 mile)

27

Run: 4.00 mile, 10.00 mile(14.00 mile)

28

Run: 7.50 mile

29

Run: 12.00 mile

Run: 91.00 mile

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