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Calendar of Ryan Archer - January, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile, 4.00 mile(14.00 mile)

27

Run: 9.00 mile

28

Run: 11.00 mile, 3.00 mile(14.00 mile)

29

Run: 10.00 mile, 5.00 mile(15.00 mile)

30

Run: 11.00 mile

31

Run: 17.00 mile
Run Time: 01:50:45
Run Pace: 06:30.88 /mile

1

Run: 11.00 mile

Run: 91.00 mile
Run Time: 01:50:45

2

Run: 10.00 mile

3
4
5
6
7
8

Run: 10.00 mile

9
10
11
12
13
14

Run: 2.00 mile

15

Run: 3.00 mile

Run: 5.00 mile

16

Run: 4.00 mile

17

Run: 6.00 mile

18

Comments: 2
Run: 7.50 mile

19

Run: 8.75 mile

20

Run: 10.00 mile

21

Run: 7.00 mile

22

Run: 8.00 mile

Run: 51.25 mile

23

Run: 8.00 mile

24

Run: 11.75 mile

25

Run: 10.00 mile

26

Run: 11.75 mile

27

Run: 12.00 mile

28

Run: 10.00 mile, 3.00 mile(13.00 mile)

29

Run: 16.50 mile

Run: 83.00 mile

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