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Calendar of Ryan Archer - August, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 11.50 mile
2

Comments: 1
Run: 4.00 mile, 10.00 mile(14.00 mile)
3

Run: 14.50 mile
Run Time: 01:37:58
Run Pace: 06:45.37 /mile
4

Comments: 2
Run: 4.00 mile, 13.00 mile(17.00 mile)
5

Run: 8.00 mile
Pushups: 60
6

Run: 10.00 mile
Pushups: 20
7

Run: 16.00 mile
Pushups: 20

Run: 91.00 mile
Run Time: 01:37:58
Pushups: 100
8

Run: 11.00 mile
9

Run: 4.00 mile, 13.30 mile(17.30 mile)
10

Comments: 1
Run: 9.15 mile
11

Run: 10.00 mile
12 Graham part 3

Run: 10.00 mile, 4.00 mile(14.00 mile)
13

Run: 14.00 mile
14

Comments: 1
Run: 17.00 mile
Run Time: 01:46:30
Run Pace: 06:15.88 /mile
Weight: 150.80 lbs.

Run: 92.45 mile
Run Time: 01:46:30
15

Run: 11.00 mile
Run Time: 01:14:47
Run Pace: 06:47.90 /mile
16

Run: 10.00 mile, 4.00 mile(14.00 mile)
17

Run: 13.50 mile
18

Run: 10.00 mile, 5.00 mile(15.00 mile)
19

Run: 10.00 mile
20

Run: 10.00 mile, 5.00 mile(15.00 mile)
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:16:11
Nordic Skiing Pace: 05:23.66 /mile
21

Run: 16.50 mile

Run: 95.00 mile
Run Time: 01:14:47
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:16:11
22

Run: 11.25 mile
23

Comments: 4
Run: 11.00 mile, 4.50 mile(15.50 mile)
Nordic Skiing: 8.00 km
Nordic Skiing Time: 00:26:18
Nordic Skiing Pace: 05:17.44 /mile
24

Run: 9.00 mile, 4.50 mile(13.50 mile)
25

Run: 10.00 mile, 3.12 mile(13.12 mile)
26

Run: 13.50 mile
27

Run: 9.50 mile
28

Run: 15.00 mile

Run: 91.37 mile
Nordic Skiing: 4.97 mile
Nordic Skiing Time: 00:26:18
29

Run: 11.00 mile
30

Comments: 1
Run: 11.00 mile, 5.00 mile(16.00 mile)
31

Run: 12.80 mile
Run Time: 01:27:00
Run Pace: 06:47.81 /mile
1

Run: 10.50 mile
2

Run: 5.60 mile, 11.00 mile(16.60 mile)
3

Run: 11.00 mile, 4.15 mile(15.15 mile)
4

Comments: 2
Run: 17.03 mile
Run Time: 01:56:37
Run Pace: 06:50.86 /mile

Run: 99.08 mile
Run Time: 03:23:37
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